Alma Gonzalez

10 Flips | 2 Magazines | 17 Likes | 1 Follower | @AlmaGonzale6tlt | Keep up with Alma Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alma Gonzalez”

9 Simple Tips to Keep Your Mood Up (Even When Everything Goes Wrong)

Photoclub-65174116<p>Have you ever had everything in your life spin out of control?<p>Nothing you do works out the way you want. Everything goes wrong. And the whole world seems to be conspiring against you.<p>Keeping your happy demeanor up during those times is hard, isn't it?<p>And you wish you could wave a …

How to Feel Happy: 11 Awesome Tips for Being Happy

“<b>I feel like I need to be taught how to feel happy.</b> It’s as if I don’t know <i>how</i> to be happy on my own anymore”, she says to me, her voice trembling as …

34 Healthy Dinner Recipes Anyone Can Make

For some, "cooking" means boiling water for instant ramen. For others, the mere thought of turning on a stove sends them running to the phone to …

Healthy Eating

10 basic rules for a happier life — and most may surprise you

Happy International Day of Happiness! How did you celebrate?<p>The United Nations sets aside March 20 as a time to recognize "the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings."<p>Rejoicing yet? Or do the stresses of everyday life mean little …

The 5 Major Mind Traps that Hinder Happiness

These voices keep us stuck in the depression loop. One of the keys to cultivating an antidepressant brain is realizing you are not these thoughts or …

5 Exercises to Beat Belly Jiggle in 5 Minutes

Without a single sit-up!<p>If you want to define your waist and strengthen your core, you'll need more than straight sit-ups to make a measurable difference.<p>To feel firmer in five minutes, try this quick fix from NYC-based certified fitness trainer Chris Sams, modeled by Instagram star Yovanna …

13 habits of self-made millionaires, from a man who spent 5 years studying rich people

All self-made millionaires had to start somewhere.<p>Much of their transformation from ordinary to seven-figure status can attributed to "rich habits," a term coined by Thomas C. Corley, who spent five years researching the daily habits of 177 self-made millionaires.<p>"From my research, I discovered …

17 One-Pot Spring Dinners That Go Way Beyond Pasta

Once spring rolls around, the weather pleads for you to spend more time outside rather than in the kitchen cooking elaborate meals and then having to clean up a ton of dishes. You already know all about the magical world of sheet-pan dinner recipes, but some of these one-pot meals are so quick, …

Cooking