Alma Estela Yates

8 Flips | 2 Magazines | 17 Likes | 2 Following | @AlmaEstelaYates | Keep up with Alma Estela Yates on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alma Estela Yates”

12 High-Protein Smoothies — Without Protein Powder

Listen, not all of us were born with the natural ability to enjoy the taste of protein powder, but that doesn't mean we should miss out on a …

A Top Chef’s Secret to Cooking the Perfect Steak

Acclaimed chef and author John Tesar shares his tips and tricks for cooking steak.<p>For many Americans, Memorial Day weekend is the unofficial start of …

Overnight Cinnamon Rolls

For the dough: in the bowl of a stand mixer with the whisk attachment, whisk the egg yolks, whole egg, sugar, butter, and buttermilk. Add …

The 'revenge rape' scandal shows that India's women are worse off than ever

Two sisters in rural India have been 'sentenced to rape' by unelected village elders, as punishment for their brother's 'dishonourable' marriage. Shahla Khan says it shines a light on how little has really changed for women there<p>Two sisters in an Indian village have been ‘sentenced to rape’.<p>Local …

The real parenting lessons of the 'Child Predator Social Experiment'

<b>(CNN) —</b> There is probably nothing that freaks out a parent more than the fear of their child being lured away by a stranger, which is why we, as parents, constantly talk about stranger-danger with our little ones.<p>But are we keeping the conversation going with our tweens and teens when the virtual …

Social Media