Allyson stewart

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This 6-Step Morning Ritual Will Change Your Life | Inc.com

"You are what you do every day, not once in a while."<p>It's no secret that the most successful CEOs, entrepreneurs, and high performance athletes start their days before sunrise.<p>These disciplined achievers value the solitude that these early morning hours offer. It's their chance to get start the day …

Time Management

Mathilde, The French Perigordine Walnut Cake (Gâteau aux Noix)

Are you stuck in a cake rut? Here's a beauty for you. This French walnut cake or Gâteau aux Noix from the Perigord region is a super light cake that …

Dessert

Top Success Lessons From The Best Personal Development Gurus

Hi, this is one of the best articles that you will have ever read in your entire life. Why? Because, it is filled with great words of wisdom that if …

Motivation

5 Things to Stop Doing if You Want to Live Longer ⋆

There are a number of things you can resolve to do in order to turn back your biological clock and live longer, whether you’re in your 20s or 30s, …

Immune System

The 7 Best Things to Eat and Drink After Your Workout

You can do better than a Snickers bar.<p>Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Chances are, the problem isn't your fitness routine—it's what's on your plate. Below, seven powerhouse foods to make your workout count.<p>Whey<p><b>In</b> …

Here's why the eight-hour workday doesn't work

The eight-hour workday is an outdated and ineffective approach to work. If you want to be as productive as possible, you need to let go of this relic and find a new approach.<p>The eight-hour workday was created during the industrial revolution as an effort to cut down on the number of hours of manual …

6 Easy-to-Acquire Habits That Will Help You Build Wealth

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>"We are what we repeatedly do. Excellence, then, is not an act, but a habit,"</i> Aristotle said. And that's good advice. Yet some habits are hard to start or stop. Like, smoking, for one. Or . . . complaining about your boss.<p>Other habits, …

How Walking Away Leads to Profit, Happiness and Success

"And what happens if you just leave?" I remember my business coach asking one afternoon when I felt particularly overwhelmed. "Won't you be able to do your job better if you take some time to care for yourself?"<p>I looked around me at the piles of work on my desk - the emails to be answered, …

The Easiest Slow-Cooker Breakfast For Weight Loss

If you want a heartier — and healthier — bowl of oatmeal, choose less-processed steel-cut oats. The only issue is that they take much longer to cook — at least 40 minutes. Making a big batch to freeze is a great option, but if you didn't have time to do that over the weekend, this is the quickest, …

27 Five-Ingredient Dinner Recipes for Stress-Free Meals

There are few kitchen nightmares that are worse than finding a recipe that sounds ah-mazing, then seeing an ingredient section longer than your …

Cooking

100 Dalai Lama Quotes That Will Change Your Life

The Dalai Lama, his holiness is a world leader that is committed to promoting positive values such as , forgiveness,self-discipline, tolerance, …

Hinduism

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Why Conflict Is Great for Your Relationship & How to Make It Constructive

<i>Conflict is bad. Healthy couples hardly fight.</i> These are the most common misconceptions about conflict. Because as Lena Aburdene Derhally, MS, LPC, …

Six Ways to Build Happiness from Within

What does it really mean to have happiness from within? Doesn’t happiness come from laughing with friends, having a family you love and enjoying your …

10 Questions for Christians Who Support Gay Marriage

It’s been a week already, but the upheaval caused by the U.S. Supreme Court’s ruling on gay marriage has yet to subside. If anything, the intervening …

LGBTQI

Floating Fish Dome lets fish swim above the surface of water

The good people at Velda have designed a product that all pond owners cannot (and, frankly, should not) live without. Behold the Floating Fish Dome. …

Existentialism

6 Mindset Shifts to Help You Feel Positive During Life's Struggles

<i>(Photographer: Melissa Ya)</i><p><i>This post originally appeared on BrandMentalist.com</i>.<p>Life is full of ups and downs. Even though we try to stay positive and happy, sometimes we just can't help but feel a little down. Things don't always go as planned. Disappointments, rejections, hurt, worries, illnesses, …

OMGFacts

9 Signs That You Are Fringe Dweller

Do you ever feel that you are stuck in a world you don’t really belong?<p>You’ve tried your hardest to fit in, to go along with the crowd and be part of …

12 Ways To Naturally Increase Serotonin So You Feel Happier

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Nutrition

What Are the Disadvantages of Solar Energy?

With gas prices rise and continue to rise, it seems that we will be increasing need for renewable energy. Renewable energy using the sun, wind, …

Morning Workout: Motivation and Tips

This news may be easy enough for early birds to swallow, but what if you’re the type of person who has a profound relationship with your snooze button? Here, seven tips to learn how to tackle exercise first thing in the AM—so you can take advantage of a study like this, too.<p><b>Sleep in your gym gear</b> …

Hawaii's 'Deadliest' Beaches Might Surprise You

Everyone has an opinion about Hawaii's most beautiful beach. But deadliest? Most treacherous? The aloha state's Department of Health has those two superlatives on lockdown. And the answers might surprise you.<p>The Hawaiian beach where the most people have died (11, between 2009 and 2013) is tranquil …

What It’s Like Working On An Organic Farm

<i>By Eva Moss, Sewanee, The University of the South</i><p>My parents had a passion for food, being from the South and Western Samoa, two places with rich culinary traditions. They instilled in me a fascination with what I ate at a very young age. In my adult life, this translated to my being a supporter of …

Farming

How to Rid Yourself of Belly Pooch Forever

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p><b>When Eating</b><br>Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped …

Design Lab Workshop merges 3D printing with solar energy for glowing architecture

Jan 13, 2015 | By Simon<p>As more architects look into ways of using additive manufacturing as a way of constructing their buildings, we’ve been seeing …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.