Allyson Shaker

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This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

Your Yoga Prescription: How to get to sleep when insomnia strikes

<i>Tiffany Cruikshank is the smart, cool creator of Yoga Medicine, a method that pairs yoga with holistic health practices to address the modern-life</i> …