Ally Yin

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The Low-Carb Breakfast You've Got to Try

You looked at this photo and thought it was a bowl of oatmeal, right? Hee-hee. Well, it's not. It's actually — get ready for this — cauliflower. It …

10 Summer Foods You Should Never Eat

Some seasonal foods just aren't worth the risk.<p>Some of the best parts of summer are edible — and hey, no one's complaining.<p>But sometimes, indulging can interfere with your health: Even eating even small amounts of certain foods can harm your body and digestion in small but potentially cumulative …

10 fruits and vegetables you should be eating more of this summer

Plus, being outdoors more often increases your risk of dehydration and can aggravate skin sensitivities — so it is even more important to eat healthy fruits and vegetables, which provide some critical nutrients that your body needs during this season.<p>Here are 10 delicious, healthy fruits and …

9 no-bake desserts to beat the heat

Summer's arrival means everything from breaking out the grill to deciding on your go-to hot-weather beverage, whether that's something light and …

Dessert

77 Easy Summer Weeknight Dinner Recipes So You Can Just Chillllllllllllll

During the summer, there are no elaborate dinner recipes allowed.<p><b>Summer gives you permission to stop trying so hard.</b> Resign yourself to drinking all day outside. Read for pleasure. And absolutely do not stress about preparing an elaborate dinner. These 77 relaxed dinner recipes, which require …

Cooking

7 Surprising Benefits Of Drinking Warm Water In The Morning

You may be used to drinking a cup of coffee or tea to wake you up in the morning. Some of you may opt for a glass of cool water to replenish you and …

Wellness

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …