Ally Vaughan Troyer

5 Added | 1 Magazine | @AllyVaughan5gor | Keep up with Ally Vaughan Troyer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ally Vaughan Troyer”

How to lose your gut in 10 days

1. Go to bed<p>Exhaustion can give you a gut. “Sleep deprivation disrupts your metabolism, seriously sabotaging efforts to maintain an ideal weight,” …

Exercise

The Best Supplement to Lose Belly Fat - Fat Loss Tricks For Six Pack Abs and Rapid Fat Loss

I don't want to bore you to death with scientific mumbo jumbo, I just want to give you the quick truth. That's what I do. You see, losing belly fat …

500 Calorie Ab and Cardio Workout

Well, I made an amazing dinner last night. It was one of my world-famous Ballantyne Burrito bowls. Oh, okay, by “making it” that means I told the …

Kiwi For a Muscle Building - Fat Burning Workout

These little fruits are often neglected in the diet and when I recommend to personal training clients that they should consume a variety of fruits …