Ally

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7 Yoga Poses to Undo the Damage of Sitting at a Desk All Day

Ah, there’s much to love about yoga. We know those brilliant yogis have secrets we could all benefit from, and your uber-cute colorful workout gear is fresh from a laundering. But sometimes, after a long day at the office, the last thing you want to do is trek all the way to a studio and then get …

Yoga

This Is How Aerobic Exercise Can Literally Heal a Broken Heart

Running, rowing, cycling, skipping: They may not just strengthen your heart, they may also actually repair it when it’s damaged.<p>Proteins that help …

Chill out, ladies. Stress can erase the benefits of your healthful diet

Life sometimes foils the best of our intentions.<p>New research on women, stress and diet amply illustrates that sad fact. It shows that even when women greeted a new day with a "better-for-you" fast-food breakfast, that meal's expected health-promoting qualities were washed away by the carry-over …

Coming Back Stronger From a Running Injury

If you are a triathlete or runner, having someone tell you that you need to stop running due to an injury is worse than just about anything you can …

Why The F**k Are You Still Eating Fast Food?

Along the highways, they are a gathering place for hungry locals and weary travelers. They rule all American towns and cities. Feverishly tempting …

Can Wearing a Mask Really Make You a Better Athlete?

You may have noticed an increasing amount of professional athletes using odd masks when they’re working out or warming up — most notably former …

6 of the biggest fitness myths busted

The benefits of working out on a regular basis are fairly obvious: increased health and decreased weight. But if you’ve been pounding the pavement or …

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