Frank A

14 Flips | 2 Magazines | 3 Likes | 6 Following | @Allocca21 | Keep up with Frank A on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frank A ”

The 30-Minute Yoga Routine for Runners

Even the most athletic among us needs a break now and then. After all, overuse is the most common cause of injury for runners. And everyone is …

6 Muscle-Building Snacks You Can Make With Protein Powder

Ignite muscle growth all day and stay lean with these flavorful, protein-packed snacks<p>Protein is superfuel for your body. It repairs your muscle fibers after a lifting session, providing the raw material that helps them grow bigger when you’re trying to gain size.<p>But besides building muscle, …

Rainbow Bubble Snakes

A New and colorful way to blow bubbles ~ Rainbow Bubble Snakes<p>Summer is here and our family is SO excited! The kids are planning and scheming about …

Benefits of Stretching: 7 Stretches to Build a Better Body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

Blast Fat With This Diabolical Duo

Multitask your muscles with this two-for-one training technique<p>Whether it be at a car dealership, a Happy Hour special, or on Craigslist, it feels great to find a bargain. So why not go with a workout that provides the best bang for your buck, too? Ditch the old "one exercise at a time" routine for …

Instagram obsessives, hear this: The #AntiSelfieMovement has begun

Last month, the Oxford Dictionary formalized the inclusion of the term “selfie” in its illustrious database of acceptable English words, and they …

Revealed: Dinosaur Bar-B-Que Top-Secret Pulled Pork Recipe And Smoking Process

<source srcset="http://i0.wp.com/www.foodrepublic.com/wp-content/uploads/2013/06/dinobbqpulledpork.jpg?resize=700%2C%20466, …

How To Paint an Ombre Wall

We’ve gotten an amazing response from the ombré walls in our stores + catalog this summer! How’d you like one of your own? It’s actually easier than …

45 Creative Ways to Cook Sweet Potato

Regardless of the season, sweet potatoes are always a versatile, healthy option for a colorful, filling meal. Not only are they beautiful, they’re …

Healthy Eating

How to Crack a "Master Lock" Combination Lock

If you don't know the combination to a Master Lock combination lock, you have a few options. If your lock is attached to something, you can break the …

Make It: Custom DIY Window Bench -- with Storage!

If you're planning your spring and summer projects, definitely add this custom DIY window bench to the list! It's beautiful, comfortable, and oh so …

DIY

Fitness Reborn: Faster Fat Loss

This post was written by Adam Bornstein, founder of Born Fitness, author of Man 2.0: Engineering the Alpha. To work with Adam on online fitness and …

Exercise face-off: Pullup vs. chinup

Pullups are notorious for being one of the most difficult bodyweight movements, providing an intense challenge regardless of strength levels. …