Allison Wagner

150 Flips | 5 Magazines | 10 Likes | 1 Follower | @AllisonWagn3c07 | Keep up with Allison Wagner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Allison Wagner”

Lemony Cucumber-and-Herb Pasta Salad

How to Make It<p>Step 1<p>Cook pasta in a large pot of boiling salted water according to package directions for al dente. Drain and spread on a rimmed …

Recipes

22 Things You Can Make in Your Waffle Iron

Let’s not beat around the brunch: Waffles are God’s gift to carb lovers everywhere. But did you know there are actually plenty of other foods you can …

Breakfast

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Healthy Eating

This Balsamic Chicken Cobb Salad Is Perfect for Summer — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Food

Try This 15-Minute Resistance Band Routine to Work Your Entire Body and Re-Energize Your Day

Katie Austin is back!<p>We love fitness influencer Katie Austin for her super-fun, high-energy workouts–and her special attention to toning the …

Workouts

17 Overnight Oats Recipes That'll Make Your Whole Day A Little Better

Pumpkin spice or PB&J?<p>All you need to do is soak rolled oats in (dairy or non-dairy) milk for a few hours in the fridge, and the oats will reach that perfect consistency. They allow you to quickly prep a week's worth of breakfasts at once, and you can customize the basic formula with different …

Breakfast

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

14 Classic Summer Vacations Everyone Should Take at Least Once

How many of these summer staple trips have you taken?<p>There’s a summer vacation — and then there’s one you can’t explain with a postcard.<p>While plenty …

Travel

This Chicken Enchilada Skillet Feeds a Hungry Crowd — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

The Best (and Worst) Foods for Your Gut

"I pooped three times today and feel great!" maybe isn't something you shout from the mountaintops, but gut health is popping up more and more often …

Nutrition

Add protein the meat-free way with this falafel waffle

Soak chickpeas for twelve hours in room temperature water. Drain, and discard water.<p>Add chickpeas and the rest of ingredients to a food processor and …

Food

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

Workouts

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

You'll never want to eat sweet potatoes any other way.<p>When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and …

Recipes

15 Summer Sandwiches That Won’t Get Soggy at the Beach

Beach season has officially hit—which means it’s time bust out the shades, dust off your surfboard (or if we're being real—boogie board), and get …

Healthy Eating

25 Easy Breakfast Recipes with Eggs — Recipes from The Kitchn

Eggs are tiny miracle workers in the kitchen. They can be stored in the fridge for a long time and they are cheap, hard to mess up, and one of the …

Breakfast

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts

30 Side Dishes to Go with Whatever You Grilled for Dinner — Recipes from The Kitchn

Summer is prime grilling season. Any main course you make in the presence of a smoky flame immediately takes on the taste of the season, but the real …

Cooking

7 Summer Crockpot Recipes for When It's Just Too Hot to Turn on the Oven

Summer and cooking don't really go together—heat on heat, ugh. Well, unless you're barbecuing. Okay, so maybe I should say summer and <i>indoor</i> cooking …

Cooking

11 delicious avocado recipes that don't involve avocado toast

Avocados quickly went from occasional treat at your local Mexican joint to a prized grocery store staple in a matter of a decade. Today, a quick look on Instagram and Pinterest reveals hundreds of thousands of ways to eat this green-fleshed treat. Aside from the fact that they’re rich and creamy …

Healthy Eating

5 Healthy Desserts You Can Make in Your Dorm Room

Because every day should end on a sweet note.<p>May 30, 2018<p>When I'm away at school, there's nothing I miss more than 24/7 access to a stocked kitchen …

Breakfast

15 Taco Salads That'll Spice Your Healthy Lunches All the Way Up

There's nothing like a satisfying taco, but if you're counting your calories you already know you have to switch some of the ingredients out to healthify it. Although the bad news is that you might not be able to drop into your favorite taco spot for lunch, the upside is that you can prep and enjoy …

Healthy Eating

Make This Cucumber Salad for Easy Summer Lunches — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Healthy Eating

The 19 coolest places for a European holiday in 2018, according to travel experts

Globetrotters are always looking for inspired travel recommendations from those in the know in order to experience new destinations in the most authentic way possible — and those passed by word-of-mouth are always best.<p>As summer kicks off, Business Insider asked friends, colleagues, and some of the …

European Travel

5 Essential Tips for Making Better Tacos This Summer

Aarón Sánchez reveals the meat, salsa, and marinade that will upgrade your taco game.<p>Tacos are the perfect summer food: Not only are they light …

Cooking

Pear With Peanut Butter Yogurt Dip

Makes 1 Serving<p>Ingredients<p>2tablespoons plain 2-percent-fat Greek yogurt<br>• 1tablespoon natural peanut butter<br>• 1pinch pumpkin pie spice<br>• Few drops vanilla …

Healthy Eating

7 Easy, Fancy Meatless Mains — Recipes from The Kitchn

Often, when you think of a fancy dinner, you might first think of meat — things like roast chicken, poached fish, and seared steak. But it's just as …

Cooking

Recipe: Instant Pot Barbacoa — Recipes from The Kitchn

Potluck parties are full of dips, deli trays, and desserts. While you can try to make that a meal, why not be the one to bring the dish everyone …

This Veggie Sheet Pan Meal Only Needs 15 Minutes of Prep — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every day as we post our favorites.</i>2018 …

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.