Allison Soltis

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7 Foods You Didn't Know Could Heal Your Gut

Your gut’s duties involve so much more than digesting breakfast, lunch, and dinner.<p>In fact, your gut—comprised of trillions of microorganisms like …

Green Foods May Power Your Cells Like Plants

How many times have you heard the recommendation to eat your greens? Kale, bok choy, mustard greens, broccoli and other vegetables have been praised as superfoods and are often rated as the healthiest foods to eat. Although there are many components of these foods that contribute to health like the …

What should we be eating?

<b>With yet more conflicting advice about what makes for a healthy diet, what should we be eating to stay well?</b><p>The UK government recently reviewed its recommendations on what foods and drinks count towards a balanced diet, by looking at the available evidence.<p>The Eatwell Guide lists the five main food …

Nutrition

You'll Remember What These Foods are Good for After Seeing These Pictures

8 Reasons You Feel Tired All the Time

By Priyanka Dixit<p>Hey readers,<br>Hope you all are taking precautions against this scorching heat! Many of us tend to feel tired all the time and we do …

Wellness

8 Foods for Better Sleep

<i>Photo: Well+Good</i><p><b>By Willa Tellekson-Flash for Well+Good</b><p>You've brewed countless cups of chamomile, taken your fair share of restorative yoga classes, and even tried to shut the lights just a little bit earlier. After all, quality ZZZs affect everything from your immune system--and we doubt you have …

Sleep

The Best Foods for Every Vitamin and Mineral

Want to get your nutrients the natural way? We break down the best food sources for 20 of the most important.

Vitamins
Women's Sports

How to Get Summer Body Ready

<i>Whether you’re an elite athlete or a casual exerciser, exercise regimes often require strength, endurance and stamina that necessitates careful</i> …

Nutrition

Everyday Habits That Can Actually Help You Live Longer

In all likelihood, you won't make it to 100. It sucks, but dammit, that doesn't mean you can't try! Yeah, yeah, yeah, you know not to smoke, to cut …

Wellness