Allison Miller

11 Flips | 1 Magazine | 3 Likes | @AllisonMill6sn8 | Keep up with Allison Miller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Allison Miller”

Mat’s Fat-to-fit Notes

I’m a forty-five year old man who’s been overweight for a good deal of my life.<p>Last summer, I looked like this. I weighed over 90 kilos. Although …

5 Strength Moves You Need to Do If You Want to Lose Weight | Women's Health

But while bicep curls are nice and all, they're probably not the best choice if you're looking to burn loads of calories, says Perkins. After all, the more muscle fibers you enage, the harder your body has to work—and the more metabolism-revving strength you’ll build.<p>Here, Perkins ranks her five …

This Cuban-Style Crispy Chicken Is So Easy You Don't Even Need a Recipe

A photo editor shares the super simple dish that quells her Cuban food cravings every time.<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin.</i><p>When I moved away …

Cooking

10 Easy Steps for Breathing Calm Into Your Anxious Brain

Your brain is brilliantly wired to react to life-threatening danger. When it perceives a threat, your core brain instantly shifts into “survival …

Forget calorie counting — this is the real secret to weight loss

Stop us if you’ve heard this before, but everything you know about weight loss may be wrong.<p>In his new book, “The Obesity Code: Unlocking the Secrets …

Weight Loss

Create an Extraordinary Life: 5 Questions to Ask Yourself Daily

<b>“We have one precious life: do something extraordinary today, even if it's tiny. A pebble starts the avalanche.” ~K.A. Laity</b><p>Do you have a vision of a …

Happiness

Former Hedge Fund Manager’s Controversial Advice: ‘Don’t Pay Back Your Credit Card Debt’

Onetime hedge fund manager James Altucher made waves this week with a new video in which he offers some controversial financial advice by claiming that people should opt out of paying back their credit card debt.<p>Altucher, 48, a best-selling author, entrepreneur and angel investor, maintains a blog …

7 Ways to Get Through the Day on Little to No Sleep

As a certified holistic chef, it’s humbling to admit that one major aspect of health continues to elude me: sleep. I've battled insomnia for the last …

Die Hard

Foods you must eat to stay happy

OPEN TO OPINION<p><b>English</b> | Bangla<p>There is a way to cut stress to size through your diet.<p>LIFE<p>| Hello, Health | 3-minute read | 14-03-2016<p>Kavita Devgan …

Irritable Bowel Syndrome

How to clean toothbrush holder - TODAY.com

We all know to clean certain areas of our homes regularly — the kitchen sink, toilet, floors — but there are five areas that you might have overlooked.<p>By not cleaning these items, you are not only allowing pesky germs to thrive, but in the case of appliances, you are also affecting their …