Allison Lee

28 Flips | 3 Magazines | 31 Likes | 4 Following | 3 Followers | @AllisonLeek6fh | Keep up with Allison Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Allison Lee”

This 10-Minute Yoga Flow Will Help You Cultivate Self-Love

Kirby Koo’s routine will having you feeling the love.<p>Yoga can be cardio-heavy or a calming, regenerative flow. In this video, yoga instructor Kirby …

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever | Inc.com

Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that exercise will make you a better person. For one thing, when you're fit, you're more …

Exercise

14 Highly Rated Beauty Products Anyone Would Love To Find In Their Stocking

For the person who won't trust anything with less than 1,000 reviews, especially when it comes to their skin and hair.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock</i> …

Circuit Training Insanity: 3 Hardcore Workouts to Burn Body Fat

If you're looking to shave some points off your body fat percentage, circuit training workouts are about to become your new best friend. These …

Exercise

The 7 Best Strength Exercises You’re Not Doing

These exercises build strength and muscle, burn fat and improve your fitness.<p><i>This article originally appeared on DailyBurn.com.</i><p>Every exercise in your …

9 Feel-Good Stretches That Will Loosen Your Tight Hips

Shakira once said, "Hips don't lie," and she kind of has a point. When you feel like your hips are tight, it's almost impossible to ignore the pain …

Yoga

What Are Skin Softeners — & Should You Be Using Them?

I already have a fairly excessive beauty regimen, so I was skeptical about adding yet another step and product to what is already a very cramped …

Simple 15-minute exercise routine to ease stress

With a new episode published every Monday, our new fitness series showcases a range of fun and easy-to-follow workouts designed to reinvigorate your lifestyle.<p>In this, the fourth video in the series, Frame instructor Emily-Clare Hill takes you through a simple series of exercises designed to clear …

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

You Probably Won't Survive the Same Workouts Brad Pitt Used to Get Shredded for 'Fight Club'

If you're envious of how much easier it appears to be for Hollywood movie stars to transform their bodies, keep in mind they have access to chefs, …

Fight Club

How to Fix Your Terrible Posture

Looking at you, slouch.<p>If you're reading this hunched over your desk or phone—so, everyone reading this—it's time to fix your posture. Bad posture can ruin your progress at the gym by putting unnatural stress on your joints and muscles, which makes them stiff, tense, and overworked. That in turn …

Tone and Sculpt Your Entire Body With These 5 Moves

When we’re crunched for time on busy days, our go-to workout is a total body toning routine. A total body workout will sculpt your gorgeous bod from head to toe and boost your metabolism to burn calories all day long.<p>This five-move circuit uses compound moves that work multiple muscle groups at the …

Workouts

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

23 New Beauty Products You Need To Try ASAP

Hi, yes, I would like all of these.

20 Top-Rated Skincare Products from Sephora and More

Finding the regimen of products that works perfectly for your skin can be a total roller coaster. But we can all agree that from anti-aging products to quick-fix eye patches, the moment you uncover your soul-mate product, it’s all worth it. Well, prepare for that magical connection to happen 20 …

Skin Care

This 20-Minute Yoga Flow Can Help Relieve Back Pain

Anyone who struggles with back pain knows how distressing it can be.Whether it’s soreness that impedes your sleep or aches that hurt your …

Holy Hell! This Running + Strength Workout Is Intense

There are weeks when all you have time for is a one-and-done workout. The kind of workout that leaves sweat dripping from every inch of your body and every muscle shaking. The kind of workout that takes less than an hour to finish, but feels like you were working out for two. <i>This</i> is one of those …

An 8-Minute Workout to Tone Your Whole Body

LeBootCamp founder Valérie Orsoni believes in workouts that are fast, fun and results-driven. So she created Metaboost, an eight-step routine that …

Important: 15 Skincare Tips for Your 40s, 50s, and Beyond

Most women want their skin to look youthful and healthy, but anti-aging advice is not one-size-fits-all. The beauty products, habits, and lifestyle …

Skin Care

These Celebrity Trainers Swear It's Possible to Get a Good Workout in 5 minutes

If you’re not a fan of long sweat sessions, we have some good news for you. New research from the University of Stirling in Scotland found that people who performed fewer intervals during high-intensity workouts actually saw greater improvements in their fitness than those who did more intervals. …

Workouts

5 Moves That Will Sculpt Your Booty

There's just something so satisfying about butt exercises. If you're doing them right, you'll be reminded of your hard work with every step you take …

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

14 of the Best Butt Exercises You Can Do Without a Gym Membership

6 Ways to Sculpt A Six-Pack During Any Outdoor Workout

Get superb abs in the great outdoors.<p>Getting great-looking and hard-working abs doesn't require a machine, a mat, or a boutique fitness class. In fact, you can (and should!) do abs exercises after a hike, outdoor run, or during your favorite workout you do outside the gym.<p>Adding these six …

Workouts

5 International Beauty Routines, Tried By One Intrepid Writer

Five countries, hundreds of creams, and one very willing writer: Loren Savini copies (and we mean down to every last balm and blush) the skin, hair, and makeup habits of some of the most stylish, product-loving women on the planet.<p><b>The Indian Naturalist</b><p><b>Rasika Navare (left) is a model who grew up in</b> …

Skin Care

The 6 Beauty Products Claudia Kim Swears By

"When I tell people I’m from South Korea, almost 10 out of 10 say something like, 'Koreans have great skin!' And it's true," says the Seoul-based model and actress. Here's how she gets hers.

Skin Care

How to make those amazing garlic-shallot butter mushrooms from Craft Los Angeles

When it comes to mushroom recipes, it doesn't get much easier than this: a blend of mushrooms — crimini, shiitake, oyster, trumpet royale and maitake — sautéed in a garlic-shallot butter and tossed with chopped fresh herbs. Simple, perhaps, but the flavor is rich and earthy, with plenty of garlic …