Allison Kalsched

11 Flips | 1 Magazine | 2 Likes | @AllisonKalsched | Personal Trainer. Fitness for strength and happiness.

What is happening to our Modern Bodies?

Why Some People Like Exercise and Others Don't: Because Happiness |

You don't need to read about yet another study proving how fantastic exercise is for your mental health and well-being. Scientists already understand there's a strong link between happiness and physical activity.<p>What wasn't known, however, is how the two are linked. Does exercising make people …

7 things your muscles are trying to tell you

If you've ever spent the day after an intense workout soothing your sore legs with a foam roller, you know your muscles can give you plenty of feedback about how you're feeling. Usually the message is pretty straightforward—if your glutes are sore after doing a million squats, that's a …