Allison Arpin

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Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

Georgia Flies by with Plenty of Trail Magic

Day One (15.3 miles) Springer Mountain to Justus Creek<p>My wife and the dogs dropped me off at the Springer parking lot around 10:45, and they waited …

Hiking

This 6-Minute Workout Will Reshape Your Butt — but You Won't Be Able to Walk Tomorrow!

If you're looking for a little help bringing up the rear, we've got the workout for you. Dempsey Marks from Gold's Gym in LA designed this …

Workouts

How a Young Woman Lost Her Identity

Hannah Upp disappears for weeks at a time, forgetting her sense of self. Can she still be found?<p><b>Audio:</b> Listen to this story. To hear more feature stories, download the Audm app for your iPhone.<p>Hannah Upp had been missing for nearly two weeks when she was seen at the Apple Store in midtown …

Empathy

The Four Noble Truths, Introvert Style

The Buddha taught what many regard as universal psychological principles: Everyone is subject to suffering; everyone wishes to have relief from that …

Meditation

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

Legend of Zelda

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

Stefan Sagmeister

I Gave Cream Cheese Frosting a Makeover and Now I’ll Never Go Back to the Original

It all started with Giada di Laurentiis' "Marry-Me" banana muffins—muffins so good, apparently, that if you make them for your partner it just may …

Dessert

Stephen Hawking, science's brightest star, dies aged 76

The physicist and author of A Brief History of Time has died at his home in Cambridge. His children said: ‘We will miss him for ever’<p>Stephen Hawking obituary by Roger Penrose<p>Tributes poured in on Wednesday to Stephen Hawking, the brightest star in the firmament of science, whose insights shaped …

Physics

The Psychological Price of Entrepreneurship | Inc.com

<i>Editor's Note: This article won an award in the Magazine Personal Service category in the 2014 Annual Awards Contest of the Deadline Club, the New York City chapter of the Society of Professional Journalists.</i><p>By all counts and measures, Bradley Smith is an unequivocal business success. He's CEO of …

Entrepreneurship

The Case for Carbs: Why the Paleo Diet Didn't Work for Me

I got a new job in 2012, and with my first paycheck decided to hire a personal trainer. I remember going to the first appointment, being greeted by a friendly guy who was built like a stone wall. He asked me to perform as many press ups as I could, so that he could gauge my level of fitness.<p>I …

Nutrition

25 of the Most Beautiful Old Mills in America

These scenic structures offer a glimpse into a bygone era.<p>While some have been converted into private homes, restaurants, shops or museums, many of our country's most iconic grist mills still work, offering a glimpse into a bygone era that peaked during the Industrial Revolution. To celebrate those …

A Message to Women From a Man: You Are Not "Crazy"

You're so sensitive. You're so emotional. You're defensive. You're overreacting. Calm down. Relax. Stop freaking out! You're crazy! I was just joking, don't you have a sense of humor? You're so dramatic. Just get over it already!<p>Sound familiar?<p>If you're a woman, it probably does.<p>Do you ever hear …

Feminism

Behind The Scenes With A Kona Rookie

In the Shadow of Hegel: How Does Thought Arise Out of Matter?

<b>What's the Big Idea?</b><p>Before neuroscience and quantum physics, there was Georg Wilhelm Friedrich Hegel. The 19th century German idealist revolutionized …

9 Questions Managers Ask that Kill Sales

If most managers have the best of intentions when supporting their salespeople, then why do they keep asking them questions that result in lost sales?<p>…

Cauliflower 'Rice' With Cumin and Coconut

I can't say I eat cauliflower a lot, apart from the delicious spicy cauliflower curry that my mother makes now and again, but I've recently started experimenting with cauliflower 'rice', or rather what is meant to look like rice, only it's grated cauliflower! And it's incredible just how good it …

Coconut