Alexandria Lang

75 Added | 5 Magazines | 9 Likes | 1 Following | @Allielang12 | Keep up with Alexandria Lang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexandria Lang”

7 At-Home Workouts You Can Do While Riding Out Any Winter Storm

Just because you're stuck inside and can't make it to your workout class doesn't mean you have to forgo your scheduled sweat.<p>No one feels like going …

Exercise

35 Happy Little Facts About Bob Ross

Whether or not you’re artistically inclined, there’s a good chance that you—like millions of other people around the world—have been captivated by …

Get Major Booty Gains and Toned Arms With This Dumbbell Workout

While lifting heavy definitely builds your booty and tones your upper body, don't underestimate the power of the dumbbell. Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, told POPSUGAR, "Heavy low volume and light high volume elicit two very different effects." So even though you …

5 Workout Moves You Can Literally Do In Front Of The TV

Running can be a divisive topic, much like cilantro: Some people love it and some people would literally rather do anything else. If you fall into …

Exercise

3 Quick Triceps Exercises for Sculpted Arms

Tighten and tone your arms with these three easy-to-master exercises.<p><i>This article originally appeared on Life by Daily Burn.</i><p>Let’s be honest, …

Workouts

Balance Your Blades: 3 Corrective Shoulder Exercises

Healthy shoulder blades are a rarity in our society. The problem is the amount of time we spend sitting in front of computers and steering wheels. …

10 Best Photos of 2016

BY TIME’S PHOTO DEPARTMENT<p>2016 has been a year like no other. From the U.S. campaign trail to the refugee crisis and the Olympics, the news has kept …

Rio De Janeiro

In A First, Spain's Prado Museum Puts The Spotlight On A Female Artist

Spain's national art museum, the Prado, has been around nearly 200 years and has one of the world's biggest collections of Renaissance and Baroque art.<p>But only now has it devoted a solo exhibition to a female artist: the 17th century Flemish painter Clara Peeters.<p>Not much is known about Peeters' …

Art

If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout

If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some quarters ready because your butt is going to be so fricking firm!<p>The Moves:<p>Squat thrust<br>Squat with overhead reach<br>Alternating forward lunge (one on each side counts as one rep)<br>Sumo squat …

Workouts

7 Exercises That Instantly Un-Hunch Your Shoulders

Blame it on all the time you spend doing computer work, driving, lifting babies, or scrolling through your Instagram feed on your phone: All of these activities (and more!) contribute to the rounding forward of your shoulders, creating tight muscles that cause a telltale "hunch." The good news? …

Pain

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of …

Workouts

100 Naked Women Will Welcome Donald Trump to the Republican National Convention

Artist Spencer Tunick discusses his art installation near the Quicken Loans Arena in July.<p>At the Republican National Convention in Cleveland this July, 100 naked women will stand facing the Quicken Loans Arena holding large, round mirrors. They'll be part of artist Spencer Tunick's latest …

Government

Here's How to Get a Stomach That's Toned AF in 28 Days

All it takes is five minutes a day.<p>Real talk: It takes more than a couple o' crunches to sculpt a rock-solid stomach. But you can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.<p>In this plan, you'll perform one …

Brazilian Butt Lift 5-Minute Workout

Brazilian Butt Lift Plie<p>Minutes 0:00-1:00<p>Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.<br>• Tuck tailbone under …

The 14 Best Tattoo Artists on Instagram

Whether you're covered in tats or prefer to remain ink-free, there's no denying tattooing is an art.<p>Whether you're covered in tats or prefer to remain ink-free, there's no denying tattooing is an art. Click through to see who's doing it best, and let these artists inspire your next piece (or just …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Workouts

Man Ray’s Portraits of Ernest Hemingway, Ezra Pound, Marcel Duchamp & Many Other 1920s Icons

When photographers specialize in portraits of famous people, they often speak of finding a visual way to reveal their oft-photographed subject's …

8 Moves to Make Your Pancake Butt Pop

You won't even recognize your booty.<p>PSA to any women who's dreamed of having a bigger, rounder butt: You don't need to settle for the buns you're born with.<p>Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth …

Rare photos of Colorado lynx captured by automated cameras

Now state researchers have captured photos of lynx as they prowl the San Juan Mountains of southwestern Colorado. Using automated cameras mounted in trees, the researchers are studying where lynx live and how well they're doing, said Eric Odell, manager of Colorado Parks and Wildlife's carnivore …

Wildlife

19 Giant Flower Sculptures Honour Van Gogh At World’s Largest Flower Parade In The Netherlands

This year’s Bloemencorso Zundert, or Zundert Flower Parade, which we previously wrote about here, featured 19 teams who designed floats inspired by …

Artists Around The World Respond To Tragic Death Of 3-Year-Old Syrian Refugee

On Wednesday morning (Sept. 2), Turkish police found the body of a 3-year-old Syrian refugee – Aylan Kurdi – who had drowned together with his …

Mediterranean Sea

100 Cameras Were Given To Homeless In London And The Result Left Everyone Speechless

This July, Cafe Art, a UK based initiative that allows the homeless to express themselves through art and photography, gave 100 Fujifilm disposable …

Why you need to build a beautiful 'bug hotel' in your backyard

You might think of bugs as pests to be avoided. Not so, says Lisa Lee Benjamin, founder of Urban Hedgerow, an artists' collaborative based in San Francisco that's working to increase appreciation for wild animals, plants and insects by bringing more of them into our urban landscapes.<p>Take beetles, …

Natural History Museum Dioramas Are Disappearing

Life-sized dioramas were once a staple of many natural history museums. Taxidermy-treated deer, wolves, and lions roamed carefully constructed …

U.S. Fish and Wildlife Service

Have you ever seen a 'werewolf cat'?

Lykoi get their wolflike appearance from a natural genetic mutation.<p>With its wiry appearance, thin black fur and retractable claws, the animal in the …

Pets

Lost Dog Turns Up 1,800 Miles Away From Home

Rocky the boxer must have gotten some inspiration from Homeward Bound, the classic 1993 film about three pets who make an epic journey home across …

Pets

The Ultimate Arm Transformer Workout

Exercise 1 Cobra Pushup<p>Begin in a plank with your hands under your shoulders and your feet hip-distance apart. From there, take small little steps and walk your feet toward your hands, bending and raising your hips upward. When you have equal pressure on your hands and feet, stop <b>(A)</b>, then bend your …

The 20-Minute Workout That’ll Help You Get a Dancer’s Body

Exercise 1 Traveling Plank with Walkout<p>Start with forearms on the floor, elbows directly under your shoulders, and legs extended behind you <b>(A)</b>. Step one hand backward so it's under your shoulder; do the same with your other hand, straightening your arms to press up into a pushup position <b>(B)</b>. Walk …

Simple '4-7-8' breathing trick can induce sleep in 60 seconds

A deep breathing trick can make insomniacs drop off to sleep in under one minute, a health expert has claimed.<p>The method involves making a loud whooshing noise with the mouth then holding the breath in stages.<p>Called the ‘4-7-8’ method, it has been pioneered by the US sleep expert Dr Andrew Weil who …