Allie Wilke

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Jennifer Garner Won the Oscar For Best Arms — Here's How

If you watched the Oscars, you saw how much of a knockout Jennifer Garner was on the red carpet. And not just because of that stunning gown — homegirl's got some supertoned arms!<p>So how does this supermom stay fit and active while working and raising children? Jen is a true ray of sunshine, so it …

Hashbrown Casserole Recipe

Southerners are unapologetic about their fondness for hashbrown casseroles. Also known as "Funeral Casserole," its creamy goodness has comforted the …

Breakfast

These 11 Bottles Help Prevent Colic, so Everyone Can Get Some Sleep

No one wants their baby to be stricken by colic. The condition means that your usual happy bundle of joy is crying and in desperate need of soothing. Trapped air and gas is one of the leading causes of colic, meaning that what and how you feed your baby can have a huge impact on their comfort. …

Pregnancy

The Best Baby Swaddles (and I’ve Tried Them All)

For a new parent, the pursuit of a good night’s sleep trumps all other endeavors — save for keeping the baby alive, of course. I can attest: As a …

13 Pregnancy Acronyms Every Mom-To-Be Needs To Know

In the pre-internet days, pregnancy was oftentimes an isolating experience (unless, that is, you were lucky enough to have friends on a similar …

The Ultimate Bodyweight Move to Master Handstand (and Get Ripped Arms!)

Get ready to learn one exercise that does it all — Handstand Claps. It not only gets your heart rate up and burns calories, but you'll strengthen your upper body and core and improve your balancing skills in order to master Handstand. One more thing — it's insanely fun!<p>Begin in Down Dog position …

The Internet Is Obsessed With This Video About the Painful Truths of Giving Birth

Most people are well aware that giving birth is an intense experience. But we tend to gloss over some of the "minor" details of the process, like the …

The 9 Words Parents Should Never Say to Their Kids

The rhyme says ‘words will never hurt me,’ but when used on children these 9 epithets could cause damage.<p>By<p>Jan 05 2018, 10:24 AM<p>The fight over the …

19 Hilarious Pregnancy Memes That Are All So You RN

Throughout the nine-month (ish) journey called pregnancy, there's a sense of camaraderie among moms. With those phantom pains, crazy cravings, …

8 Gross & Horrible Things About Postpartum Recovery That You Don't Know

The vast majority of women, even those who've never previously been pregnant or given birth, are well-aware of the horrors of pregnancy and …

7 Reasons The First 30 Days Of Motherhood Is Definitely The Hardest

My daughter did not want to leave the cozy abode I created for her. After a week past her due date, the doctors decided it was time to induce. I …

8 Pieces Of Clothing You *Need* Postpartum, 'Cause Comfort Is Your #1 Priority

After I had my first baby, I vividly remember shuffling around the hospital room, struggling to sit down, my clothes getting in the way, and not …

Tip: How to Stop Sucking At Pistol Squats

From basic to advanced progressions, here's how to finally nail this move without falling down.<p>Although you don't need to be able to squat a house to …

Workouts

Our Butts Burn Just Watching This Victoria's Secret Angel's Band Workout

Josephine Skriver and Jasmine Tookes are more than a couple of pretty faces. They're a pair of Victoria's Secret Angels who love to work out and regularly post their fitness videos on a joint Instagram page under the name joja. From partner circuit workouts to weight lifting, Josephine and Jasmine …

Aubrey Marcus Total Body HIIT Workouts With Kettlebell and Mace ​| Men’s Health

“Twenty minutes of work is definitely sufficient,” he says.<p>Marcus is the first to admit he doesn’t really have a typical exercise routine, but the two HIIT workout options that follow are as close to a “typical” Marcus routine as you can get. In fact, he just did the kettlebell workout last week.<p>As …

Roasted Pork With Avocado Salsa

Ingredients<p><b>For The Pork</b><p>20 oz. pork tenderloin<p>2 tablespoons mesquite lime marinade (or your favorite marinade)<p><b>For The Avocado Salsa</b><p>1 cup frozen corn, …

The high-rep circuit to build massive muscles

Jay Sullivan<p>Jay Sullivan<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Lifting heavy isn’t the only way to get bigger muscles. Our advice: keep it light and up …

This CrossFit HIIT Workout Is Just 12 Minutes, but You'll Be Toast Afterward

Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people …

Exercise

Get Fit Fast With This Total-Body EMOM Workout

An EMOM workout means changing exercises "every minute on the minute.”<p><i>This article originally appeared on DailyBurn.com.</i><p>You can switch up your …

Workouts

The Ultimate 3-Day, 30-Minute Strength and Cardio Plan

It's usually a lot easier to decide what you'd like to get out of a fitness routine than to know exactly what to do to get there. If you don't even …

Density Training for Fat Loss

When you look at the sea of cardio machines at most gyms, you’ll see many individuals with a look of desperation on their faces as they walk, run, …

Serious about weight loss? Start doing these 10 exercises

This month, health experts blamed supersized portions of pizza, cake, ice cream, and alcohol for more Australians facing the battle of the bulge.<p>I …

What to eat, drink before and after a workout | NOLA.com

As a sports dietitian, one of the most common questions I get is: What should I eat before and after a workout? This query often comes after a …

What To Eat Before Workout To Maximize Fat Loss and Muscle Growth - THEBODYBUILDINGBLOG

As you probably already know:<p>Your performance at the gym is imperative to your muscle growth and fat loss results.<p>See also:<p>This is one of the main …

Nutrition

7 Protein-Packed Veggie Bowls That Will Keep You Full For Hours

Maybe it was a garden salad, a beanless vegetable soup, or a smoothie without any nut butter or milk. At some point, we've all had a veggie-based meal that was so low in protein it left us reaching for a snack sooner rather than later.<p>(Find out how to stop the craving cycle before it starts and …

These Blueberry Lemon Yogurt Muffins Will Bring Your Breakfast Game To The Next Level

Bluebs or bust.<p>Cooking spray<p>3 large eggs<p>⅓ cup sugar<p>½ cup plain Greek yogurt<p>¼ cup unsweetened applesauce<p>2 tablespoons honey<p>1 teaspoon vanilla extract<p>2 tablespoons lemon zest<p>¼ cup lemon juice<p>1½ cups whole wheat flour<p>1 teaspoon baking soda<p>½ teaspoon baking powder<p>1 teaspoon salt<p>1 cup of blueberries<p>1. …

Breakfast

Vegetarian Grain Bowl Meal Prep Recipe by Tasty

Ingredients<p>for 4 servings<p>Roasted Chickpea & Veggie Brown Rice Bowl<p>1 sweet potato, peeled and quartered<br>• ½ lb (230 g) brussels sprouts, trimmed and halved<br>• 1 yellow bell pepper, chopped<br>• ½ red onion, chopped<br>• 1 can chickpeas, drained and rinsed<br>• olive oil, to taste<br>• salt, to taste<br>• pepper, to taste<br>• paprika, to …

Soysauce

Holy Hell! This Running + Strength Workout Is Intense

There are weeks when all you have time for is a one-and-done workout. The kind of workout that leaves sweat dripping from every inch of your body and every muscle shaking. The kind of workout that takes less than an hour to finish, but feels like you were working out for two. <i>This</i> is one of those …