Allie V

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11 First Sentences That Guarantee the Rest of Your Email Won't Get Read

Even if your intentions are professional and sincere.<p>Imagine you get this email. You don't know the sender, but you open it anyway. How long would you keep reading?<p><i>"Dear Jeff,</i><i>"I hope you're having a great President's Day! I definitely am. Even though I'm spending a little time at work right now, I</i> …

Tim Ferriss

I Packed My Life Into a Single Backpack to Travel the World for 9 Months. Here's What I Brought

I had to embrace minimalism and get rid of most of my stuff.<p>You have not witnessed frustration until you’ve seen a 24-year-old woman trying to stuff …

Backpacking

How Much Protein Do You Need If You're Working Out?

There is a smoothie shop next to my gym that sells all kinds of protein-enhanced smoothies and shakes. It is generally filled with Spandex-clad …

Nutrition

10 Ways to Eat Your Daily Protein

One of the big myths about protein is that you have to work hard to get enough in your diet, filling your plate with chicken breasts or eggs at every …

10 Foods That Are Higher in Protein than You Think

We're told to eat plenty of Greek yogurt and chicken breasts to get good protein, but the truth is that protein is found in nearly every food we eat …

Nutrition

A Visual Guide to Protein Serving Sizes

We all know that protein is important. To reach your daily recommended intake, you may be trying to eat a serving of protein-rich food at every meal. …

Nutrition

10 Vegetarian Ways to Eat Your Recommended Daily Protein

When I asked my coworkers what they know about protein, the first thing Lauren (a vegetarian) said was, "Everyone tells me that it's impossible to …

Healthy Eating

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.<p>Having trained thousands of leaders in the techniques of this ancient practice, …

8 Paradoxical Habits Of Wildly Successful People

You know what they say about opinions -- everybody has one. If you want to see that truth in action, just Google "characteristics of successful people." Some of the results will undoubtedly point to the famous Marshmallow Study at Stanford, which demonstrated that the ability to delay gratification …

The Single Best Way To Stay Motivated Every Single Day

What is the <i>single best way</i> to stay motivated and energized every single day? How do highly successful people maintain their motivation—and continue to chase their toughest goals—through an entire year?<p>A reader named John recently contacted me with a similar question. He wrote, “I’m currently …

Fitness

The Power of Prayer

Do you have a two-bit prayer life?<p>In James 4:2 we find these words: “You do not have, because you do not ask.” Let me ask you a question: If you were …

5 Motivational Tricks to Help You Be More Productive

Getting started is the hardest part of any task.<p>Have you checked social media five times today, but failed to finish even a single real, work-related …

The Ying to Your Yang: Tips to Creating Visual Harmony in Graphic Design

Life is chaos. We never know what the day will bring and even our best-laid plans are subject to imploding with the unpredictable spontaneity that is …

Graphic Design

The Best Camping Spots In California

California

Want to Become Rich? Cultivate These 7 Habits

Wondering how to get wealthy? Here are the secrets.<p>Here's one of the most common and understandable questions many of us ask ourselves: "How do I get rich?"<p>There are two answers to this question. The first is to be born into money. The second, if it's too late for the first, is to become an …

Self-improvement

The Key to a Successful Interview

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

The Easiest Thing You Can Do to Be More Successful

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

Leadership

4 Important Personal Habits for a More Productive Life

Let's be real: productivity is difficult. You get motivated, you set goals, you put systems and routines in place... but reality doesn't seem to …

Productivity

The 11 Best Indie Coffee Shops in America

1 of 11<p>Boxcar Coffee Roasters – Denver<p>Advertisement<p>2 of 11<p>Toby’s Estate Coffee – Brooklyn, NY<p>3 of 11<p>Blue Bottle Coffee – San Francisco/New …

The 26 happiest, richest, healthiest, and most crime-free countries in the world

Every year, the Legatum Institute, a London based think-tank releases its annual global Prosperity Index, a huge survey that ranks what it calls the most prosperous countries in the world.<p>The amount of money a country has is one factor of prosperity, but the Legatum Institute considered more than …

European Travel

5 Books Guaranteed to Unlock Your Creative Genius

Why does it seem like some people can effortlessly “follow their passions”, while others can’t? What’s the secret of successful entrepreneurs and …

Creativity

4 Things I Learned After My First Year as an Entrepreneur

Entrepreneur, Executive Coach, Author, Speaker<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s been almost a year since I took the entrepreneurial leap and launched my executive coaching practice. I’m not going to lie, working for myself has been completely spoiling. Setting my own …

Entrepreneurship

These Two Entrepreneurs Found a Great Way to Work Smarter, Not Harder

It's easy to be busy and not get anything done. Ever spend an entire day answering emails and not make any headway on a project? That's exactly how …

Time Management

National Geographic Travel

This Is the 1 Quality Entrepreneurs Need to Be Successful

If there’s one thing that has enabled Man Crates CEO and founder Jonathan Beekman to be successful as an entrepreneur, it’s <i>hustle</i>.<p>In a recent …

Entrepreneurship

10 things entrepreneurs should do right in first 365 days

You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Initial hardships can lead your way to success, but those hardships could be bitterer during the first 365 days of an entrepreneur’s start-up journey.<p>Running a start-up, in the first 365 days, can certainly be more …

Entrepreneurship

America’s 20 Best Mountain Bike Towns

To foster authentic bike culture, a town needs more than just high quality trails. These 20 mountain bike hamlets around the country (in no particular order) offer bucket-list rides, new trail development, a variety of outdoor recreation, and a fun, bike-friendly vibe. Bike on.

Mountain Biking