Allie Schneider

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Study Finds Link With Prolonged Depression and Brain Shrinkage

Help is available.<p>According to a global interdisciplinary study, long-term depression shrinks the human brain. Specifically, the part responsible for …

'Normal' sleep deprivation is devastatingly worse than we thought

Around the world, children and adults alike are sleeping less and less, a phenomenon that's been documented for over 100 years and a problem that's getting even worse now, according to a deep look at sleep by the New Yorker's Maria Konnikova .<p>We know that not getting enough sleep can lead to …

Sleep

7 Laws Of Happiness: Lessons From Indian Wisdom

Seven years have flown by since I moved to India. It has been a fantastic journey reconnecting with my roots. Growing up in India, I did not have the luxury of travel, but thanks to the support of my family I have had the opportunity to make up for all the lost time. I have had a wonderful time …

Spirituality

Emotional Health: 7 Habits of Emotionally Successful People

<b>By Dr. Mercola</b><p>Your emotional health is at the crux of your quality of life. Without happiness, hopefulness and well-being, it’s difficult to reach …

Millionaires Don't Use To-Do Lists

Do you really think Richard Branson and Bill Gates write a long to-do list and prioritize items as A1, A2, B1, B2, B3, C1 and on and on?<p>In my research into time management and productivity, I’ve interviewed over 200 billionaires, Olympians, straight-A students and entrepreneurs. I always ask them …

I Love You, You Love Me, We’ve Probably Never Said That To More Than Three

A little more than a year ago, I started writing a column for FiveThirtyEight called Dear Mona where I respond to readers’ questions with numbers …

How My Best Friend's Baby Pulled Us Apart

Suddenly, our 14-year bond was broken, and I didn't know how to deal with it.<p>We didn’t fit in. Floating around us were cupcakes and sparkles and ruffles and bows and fuzzy blushing pom-poms. At the center of it all, a cake fit for Marie Antoinette — rose pinks and seafoamy turquoises and sunny …

National Weather Service confirms 3 tornadoes hit Pennsylvania; 1 ripped off school roof

The National Weather Service has confirmed that three tornadoes touched down in Pennsylvania, including one that ripped off the roof of an elementary school.<p>The tornadoes were spawned by strong storms that struck central and eastern Pennsylvania on Thursday night.<p>Forecasters say a tornado with wind …

13 Incredibly Smart Tips To Be Happier From Mental Health Experts

Genius tips from people whose job it is to make you feel better.