Allie Kolman

19 Flips | 5 Magazines | 3 Likes | @AllieKolman | Keep up with Allie Kolman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Allie Kolman”

5 Investing Secrets Only The Pros Know

<i>Take charge of your financial future with these five strategies.</i><p>By Suze Orman<p>Let's face it: A financial planner can offer sound guidance when it comes to managing your money, but no one cares more about your accounts than you do. Ultimately, it's up to you to decide what's best for your financial …

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Workouts

How Many Beliefs Are Due to Sleep Deprivation?

Making peace with Exploding Head Syndrome and the need for explanations<p>Fyodor Dostoevsky kept a record of his seizures in a notebook. There were 102. Today some people with epilepsy do the same on Pinboards. Those less candid among the epileptic Pinterest community post empowering quotes: "Don't …

Sleep

Sugar Addiction Doesn't Just Lead To Obesity; It Affects Your Heart Health, Brain Function, And Even Your Sex Life

In moderation, sugar is essential for a healthy body. Millions of years ago our ancestors relied on sugar-rich fruit for survival. Not only did the …

Zach Braff And Donald Faison Will Cater Your Gay Wedding In Indiana

We all know how Ron Swanson and Leslie Knope would’ve reacted to Indiana’s Religious Freedom Restoration Act. But what about Dr. John Dorian and Dr. Turk Turkleton? Former <i>Scrubs</i> stars, Zach Braff and Donald Faison are offering to do their part to help those gay Indiana residents in need…of having …

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

Climbing

Too busy for a healthy lifestyle? 41 realistic ways to get healthy today

It's normal to feel like you don't have enough time to make healthy choices - we're all busy, all the time, and sometimes it's easier to grab a …

How to Strengthen Your Bod AND Relationship at the Same Time

Multitasking at its finest<p>Working out with your partner can be annoying. He might hate when you tell him to "push harder," and you get mad when he thinks certain moves should be easy for you. So to find out how you can keep coed workouts fun instead of a battle of the fittest, we asked celeb …

Exercise

Blast Fat with Dumbbell Dynamite

Chisel a rock-solid core and work every muscle from head to toe using just one weight

Workouts

No Barista Needed: How To Brew Your Own Coffee At Home

Emily Dullea of Toby's Estate Coffee shows us the easiest and best ways to make the perfect cup of coffee at home—in under five minutes.<p>Why start off your morning waiting in line at your local coffee shop when you can relax with your own perfect, homemade cup of coffee at home? While brewing your …

Coffee

3 Stupid Things You Do at the Gym

Are you guilty of these muscle mistakes?<p>I usually reserve the word "stupid" for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too.<p>Now, I don't like to pass judgment …

Workouts

8 things you don’t really need to have an awesome life

<i>Sponsored Links</i><p>by Eevee G <br>iheartintelligence.com<p>It is normal for us, people, to constantly strive to become better, to have more, to do more. But on …

Practical Ideas to Help You Quickly Improve Your Self-Esteem

Gloria Steinem<p>Self-esteem isn’t everything; it’s just that there’s nothing without it.<p>This article is part of an 8 part series to help you develop …

Twist and Shout: The 5 Best Yoga Mats

As men, we’ve all had a moment when we thought that yoga didn’t look like exercise. It doesn’t even really look like warming up. Then, we tried it …

Yoga

What's the Most Badass Exercise You Can Do?

Performing reps of this metabolism-revving move can be just as hard as an all-out sprint.<p><i>This article was written by Kelsey Cannon and provided by our partners at</i> Men’s Health<i>.</i><p>Burpees make everything burn: your muscles, your lungs, and most importantly, a ton of calories. The exercise—which entails …

Exercise

Full Body Strength Training Routine - Printable 3Day Workout Routine

Full Body Strength Training Routine<p>Gain Muscle Mass with the Best Strength Training Exercises in this 3Day Workout Routine<p>Welcome to our Full Body …

What's the secret of career happiness?

If you're thinking of looking for a new job in 2015, you're not alone. According to research released this month, more than a third of workers are planning to move jobs this year. But a new role doesn't always live up to expectations, and before long you may be back scrolling through recruitment …