Allie Glinski

40 Flips | 2 Magazines | 15 Likes | 3 Following | 2 Followers | @AllieGlinski | Keep up with Allie Glinski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Allie Glinski”

10 Natural Remedies for Anxiety

You’re anxious, worried, <i>freaked</i>. You’re upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is …

3 Brain-Training Apps Productive People Use To Kill Time

Over the years here at Lifehack, we’ve discussed plenty of apps that you can use to improve your overall productivity.<p>There are certain ones that …

Apps

5 Ways Introverts Can Recharge from a Social Hangover

Have you ever been so drained after a long networking event or an unforgettable beach vacation with friends that you literally felt ill or totally sapped of energy? Well, it turns out you’re not totally crazy. The “introvert hangover” is 100 percent legitimate and can happen when you haven’t had an …

7 Brain Hacks That Will Make You a Faster Learner

To stay ahead in life, you need to be a constant learner. These hacks will help you pull it off.<p>Our world is evolving quicker than ever.<p>To stay competitive in business and ahead of the game, it's increasingly important to continually learn new skills and information. That's why mega-moguls like …

How to Be More Knowledgeable

Learning new skills at any age reaps a huge amount of benefits including raising self-esteem, increasing our sense of accomplishment and personal …

Irish Coffee

A little whiskey goes a long way in this coffee cocktail<p>Nothing melts away the chills like piping hot coffee and a shot of Irish whiskey—preferably …

4 mental health apps that are cheaper than therapy

There are so many reasons why people aren’t in therapy when they’d like to be. Maybe your regular therapist has abandoned you to tend to personal …

Why Creating A To-Do List Is Derailing Your Success

Most of us make them, but to-do lists make us more stressed and don’t account for how long tasks take. Here are three things to do instead.<p>Nearly two-thirds of professionals write to-do lists, but 41% percent of all to-do list items never actually get done, according to research from the …

It’s not true that you only use 10% of your brain, nor can you categorise students by ‘learning styles’ – let’s cut this nonsense from classrooms<p>It is no surprise that many teachers have an interest in neuroscience and psychology since areas such as memory, motivation, curiosity, intelligence and …

Neuroscience

Better sleep may be the key to treating depression, anxiety and schizophrenia

We are only beginning to unravel the genetic and biochemical basis of mental illness—a vague term including conditions as diverse as anxiety, depression, and mood and psychotic disorders. With millions of people suffering from such conditions, it is crucial that we find ways to improve diagnosis …

Mental Health

23 Proven Strategies to Get Through Any Hardship - and Thrive

Nobody sets out in their life to fail, get hurt by others or get ill, go bankrupt, take on massive debt, take punches from the world until they …

16 Quotes From Successful People About Self-Improvement

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

5 Ways to Learn and Remember Absolutely Anything | Inc.com

<i>What learning strategies do "quick learners" follow? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Alessio Bresciani, strategist with 15 years of experience in digital and mobile, on Quora:</b><p>Your question is a great one. And it forced me to reflect about the things I have …

Self-improvement

20 Health Mistakes to Stop Making Before You Turn 40

Want look and feel young into your 40s and beyond? Now’s the time to hit the refresh button.<p>“When you’re in your 20s and 30s, you have forever”—or so …

12 Mini Habits of Insanely Successful People

“Mini habits” are daily routines that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of …

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

Children and teenagers,Books,Culture,Children's books: 7 and under,Children's books: 8-12 years,Teen books,Science,Puzzle games,Non-fiction (children and teens)<p>Your brain may appear like a 1.4kg lump of soft tofu but test yourself on what it can (and can’t) do with Clive Gifford’s mind baffling …

Puzzles

5 strategies for conquering fear and anxiety, from one of the most successful self-help authors in history

His 1948 book, "How to Stop Worrying and Start Living," deals with tactics for liberating yourself from nagging anxieties that make you less happy and less productive.<p>The book grew out of Carnegie's experiences teaching adult education courses at the YMCA in New York City. Carnegie realized that …

Neuroscience backs up the Buddhist belief that “the self” isn’t constant, but ever-changing

While you may not remember life as a toddler, you most likely believe that your selfhood then—your essential being—was intrinsically the same as it is today.<p>Buddhists, though, suggest that this is just an illusion—a philosophy that’s increasingly supported by scientific research.<p>“Buddhists argue …

Consciousness

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

Time Management

Illustration: Lauren Humphrey<p>Long-term memories have an actual physical presence in the brain. Neurons make new physical connections and synapses with each other when a new long-term memory is …

The Brain

All the unhealthy things looking at a smartphone before bed does to your brain and body

It may be hard to stop, but looking at your phone at night is a terrible idea.<p>Smartphone screens emit bright blue light so you can see them even at the sunniest times of day.<p>But at night, your brain gets confused by that light, as it mimics the brightness of the sun. This causes the brain to stop …

10 books that will expand your brain

And this is a good thing.<p>It's because the writer spent his life getting GOOD at what he was writing about. He didn't spend his life being good at writing.<p>He didn't spend his life typing. He ran a country. Or built a robot. Or discovered DNA or walked between the twin towers.<p>He or She DID something. …

4 Scientifically Proven Ways to Have a Happier Morning

In the past, I would have never described myself as a "morning person." In fact, I used to hate mornings. I would often begin the day by hitting the snooze button on my cell phone alarm. When I would finally wake up, it was usually a race to get out the door. I would rush to shower, do my hair and …

These tweaks to your morning routine will make your entire day more productive

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. …

25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

If you’re white, science says you’re probably a racist. Now what?

If you are a white person who grew up in the United States, you are very likely racist. This does not mean that you are a bad person, or that you treat people of color badly, or even that you believe, consciously, you are better than dark-skinned people. You are probably a lovely person. You …

Psychology

10 Things To Do To Change Your Life Forever

Do these 10 things to change your life forever and for the better. Achieve your dreams and never give up with these tips!

This nighttime routine will help you be more productive in the morning

This way you can get the rest you need, and you will be prepared for an energetic and focused tomorrow.<p>The Nightly Routine doesn't have to be as long as the morning  —  mine is only around 15 minutes or so; however, I wake up feeling refreshed and ready to crush the day.<p>After recently writing a …