Allie Gerschke Kinney

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This Anti-Aging Night Serum Is SO Good It Keeps Selling Out At Sephora

Anti-aging skincare products have the power to transform your skin, but they can also be extremely difficult to find. This is especially true if …

The Best Anti-Aging Products of 2018

<i>For our 23rd annual Best Beauty Buys, we surveyed leading dermatologists,</i> <i>makeup</i> <i>artists, hairstylists, and manicurists to find out which products they</i> …

This Is The One Thing You Should Do After Work For A Better Night's Sleep

When you come home at the end of the day, I'm willing to bet one of the only things you really want to do is just go to sleep. But even if you've had …

These 5 Cheese Plates Are Perfect, So Copy Them Exactly

We did the pairing work for you—all you need to do is buy the cheese.<p>A great cheese plate surprises us, not just in that “I found a new cheese that I love” way, but by transforming how we think about the world of cheese, and ultimately, ourselves. Is this is a ridiculous amount of power to cede to …

This is how to sleep better: 5 secrets from neuroscience

I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.<p>Two-thirds of adults throughout all developed …

Exactly What to Buy From Sephora's Biggest Sale of the Year

At the risk of sounding dramatic, Sephora's VIB sale is one of the best things that happens all year. For beauty obsessives and casual shoppers alike, no one can turn down up to 15 percent off everything in Sephora, if only for the chance to stock up on the things you know and love. So, you could …

This Anti-Aging Serum Is So Good It Has A 5-Star Review On Sephora

Everyone knows that they need to cleanse and moisturize their skin, but not many are aware of the importance of using a serum. These powerful …

Popular Sleep Cycle iPhone App Expands to Apple Watch With 'Snore Stopper' and Haptic Wake Up Features

Sleep Cycle, a popular and highly downloaded alarm clock and sleep tracking app available for the iPhone, today announced a new Apple Watch app that introduces more features for an even better waking up experience. With the Sleep Cycle for Apple Watch, Sleep Cycle users can enable "snore stopper" …

8 Things Your Dentist Knows About You Just By Looking In Your Mouth

Your teeth and gums reveal way more than you think<p>While you’re probably thinking about cavities during a teeth cleaning, your dentist is looking for a whole lot more.<p>“The mouth is the window to the body,” says David Silverstrom, D.D.S., of the Silverstrom Group in Livingston, New Jersey.<p>Your …

Dentistry

The Best Sinus Rinse Kits and Neti Pots, According to Amazon Reviews

<i>Here at the Strategist, we like to think of ourselves as crazy (in the good way) about the stuff we buy, but as much as we’d like to, we can’t try</i> …

Should you treat a sinus infection with antibiotics?

Over the past few months I’ve seen patient after patient drag themselves to the clinic with coughing, sneezing, headaches and green or yellow nasal …

Too Many Antibiotics Prescribed for Sinus Infections: Study

Most people prescribed antibiotics for sinus infections are on treatment courses of 10 days or longer even though infectious disease doctors …

Medicine

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

8 Ways to Improve Sleep Quality as You Age

As you age, you may find yourself waking up throughout the night. And you may wonder, "Is this a natural part of aging, or is something wrong?"<p>Rest …

Sleep

Bad news night-owls: Staying up late could be killing you

Are you a night owl or a morning lark? Some people naturally gravitate to staying up late, and while genetics do play a major role in establishing …

7 Tips for 8 Hours of Sleep

Score more shut-eye by following these tips<p><i>by</i><p><b>Dr. Daniel Barone</b>, a neurologist and sleep medicine expert at the Center for Sleep Medicine at …

How Our Thoughts Change When We Fall Asleep

As we fall asleep, our cognitive functions begin to decline, while at the same time we become more and more immersed in an imaginative and …

The Beauty Products Every Woman Should Own

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

Skin Care

Eat Your Way Out of Sleeplessness With Any of These 7 Melatonin-Rich Foods

Sleeplessness is tough to deal with. Although sleeping pills work in the short term, they can wreak havoc on your sleeping pattern when taken for prolonged amounts of time — leaving you worse off than when you started. Sleep issues like insomnia and fragmented sleep vary in severity, so if your …

Sleep

Naps are really beneficial. Here's how to take them.

Learn how to make any time naptime.<p>Sneaking a little midday snooze feels unspeakably indulgent. While the rest of the world is hard at work or dealing with the drudgery of household chores, you’re snuggled up in your own cozy dream world. Whether it last a few minutes or a full REM cycle, boy, does …

5 Cheap Natural Collagen Products Dermatologists Swear By For Women Over 30

A loss of collagen in the skin as we age is one of the main culprits behind fine lines, wrinkles, and sagging skin. It’s also one of the more …

Skin Care

8 Unstoppable Waterproof Sprays for Shoes

More than any other accessory or apparel item, shoes are constantly exposed to the harshest conditions. While you’d never dream of dragging your …

Cleaning

This Sheet Pan Salmon Recipe Is Everything We Crave in a Weeknight Dinner

Sheet pan dinners are the quickest way to layers of texture and flavor—on a weeknight, no less.<p>When done right, sheet pan dinners are a dream come true: Your whole dinner goes into the oven on one pan and comes out ready to eat. But it takes a little finesse and a few rules to get everything done …

7 productivity hacks for when you don’t sleep a wink

No matter which way you toss and turn, how many melatonins you pop or sheep you count, there are some nights when sleep is more of a pipe dream than …

Sleep

The best eye creams you can buy

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p><i>Shutterstock/Business Insider</i><p>The Insider Pick:<p>When talking about skin care regimens, eye creams and serums tend to be products that a lot …

33 Sephora employees reveal the one product you should buy

With its many gleaming rows of beauty products, Sephora is a makeup lover's heaven. But it can also be a nightmare — with so many options, it's hard to know what's really worth spending money on.<p>To narrow down the beauty chain's must-have products, INSIDER asked store employees, as well as Sephora …

This is what you should eat for a good night's sleep

If you struggle to get to sleep at night, then fear not, because help is at hand.<p>Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, comes new rules on what you should eat before bedtime.<p>Sleep expert Sammy Margo, author of <i>The Good</i> …

Do This One Simple Thing to Fall Asleep Faster

If you lie awake at night because your mind won’t stop racing, taking five minutes before bed to write out a to-do list for the next day might help …

Baylor University

You Can Carve Ina Garten's Zucchini Pancakes Recipe Onto My Tombstone

By Alyse Whitney<p>The world needs to know about these 5-ingredient veggie-packed pancakes.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down. This week: the zucchini pancakes recipe that associate web editor Alyse Whitney just couldn't live</i> …

Cooking

Being Exposed to Even a Small Amount of Light During Sleep is Linked to Depression

It may be time to invest in some blackout curtains, according to new research.<p>A study published recently in the <i>American Journal of Epidemiology</i> found …

Sleep