Allen St. Gerard

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Boost Your Motivation By Focusing on Possible Losses, Not Gains

Want an extra push to achieve your goals? According to recent research, you might be able to boost your motivation by 50 percent by simply reframing …

It just got a little bit easier for Americans to travel to Cuba

THE US-CUBA EMBARGO HAS BEEN IN place for decades, but yet another step has been made towards lifting it. This week, the White House announced that …

The best fitness gadgets

Explosive Plyometric Workout

Plyometrics are explosive exercises that increase speed, quickness and power. Most exercises include “jumping,” in which the muscles exert maximal …

How the 2016 Porsche 911 Carrera S falls short of perfection

It's quicker, but Harry Metcalfe doesn't necessarily think it's better.<p>We know Harry Metcalfe loves a good Porsche 911. After all, he's shown off his personal 1989 Porsche 911 Turbo and 993 GT2 replica in previous videos. However, he can't seem to muster so much passion for the forced induction …

Do This Workout to Reduce Pesky Back Pain

You probably pay attention to your legs, abs, arms, glutes—but what about your back? Your back muscles are responsible for holding you upright and …

Muscle