Allen Doebert

11 Flips | 2 Magazines | 49 Likes | 41 Following | 8 Followers | @AllenDoebert | Keep up with Allen Doebert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Allen Doebert”

This Kettlebell Cardio Workout Video Promises to Get You Breathless

Try taking your cardio off the treadmill and reach for this bell-shaped piece of equipment instead.<p>If you're not using kettlebells as part of your …

Workouts

At first life without a smartphone was terrifying. Then it was beautiful

<i>In an attempt to try and battle an addiction to my smartphone (I’m sure most of us suffer from this addiction in some measure these days), I took a pretty radical step. I went out and bought a basic Nokia to use outside of work as much as I could. This “dumbphone,” as it’s called, would only allow</i> …

Mind

8 Effective Yoga Poses to Ease Sciatica Pain

If you have sciatica, then you know that it's a real pain in the butt, both literally and figuratively. In fact, the affected areas can include your …

Pain

How to Do the Double Leg Kick Pilates Mat Exercise

The Double Leg Kick is a powerful back extension exercise. It targets the back extensors and the hamstrings, but you will find it requires support …

12 Ideas That Explain What’s So Wrong With American Schooling Today

Click here for reuse options! Schools are failing to meet children's personal and societal needs.George Mason University economist Bryan Caplan was …

Education

Ditch The Treadmill: Here's A Better Cardio Routine For Golf

Apologies if you're reading this after buying a $2,000 piece of cardio equipment. The reality is, your money could have been better spent. If you're serious about exercising in ways that can help your golf performance, I've designed a simple cardio routine that requires little more than a pair of …

Dead Battery? How to Jump Start a Car Like a Pro

You run out of the house already late for work, hop in the car and turn the key in the ignition ... only to hear a "click click" noise instead of the …

Arduino

Calling All Exercise Newbies! This Is the Perfect 10-Minute, Total-Body Workout

You made a promise to yourself to exercise more. Just because you feel like you can't carve out an hour a day to hit the gym doesn't mean you should just give up. It doesn't take much — even 10 minutes of raising your heart rate and burning your muscles is enough!<p>Try this 10-minute workout made up …

A Strength Workout Designed for Your Hotel Room

Try these six core stabilizing moves, wherever holiday travels may take you.<p>Strength work is just as important as cardio, and these moves—designed by Becca Pace, a trainer for the Barre Harmony program at Daily Burn—work your hips, hamstrings, and glutes while improving balance (key to a stable …

20 Foods That Turn Back Your Metabolic Clock

Think of these foods as Peter Pan’s dirty little secret.<p>We’ve discovered the Fountain of Youth—and it’s in your kitchen.<p>Although scientists haven’t …

Tesla's new Solar Roof is actually cheaper than a normal roof

Good news for those who have been eyeing Tesla’s new Solar Roof – the company just announced pricing for its photovoltaic tiles, and they come in at …

Clean Energy