Allen Brookes

21 Flips | 4 Magazines | 4 Likes | 1 Follower | @AllenBrookes | Keep up with Allen Brookes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Allen Brookes”

13 Ingenious Ways to Use WD-40 Around the House

I Tried Zac Efron’s "Baywatch" Diet And Workout For Two Months And This Is What Happened

Just how difficult is it to get ripped?<p>I’d eat 90% processed foods, with a salad thrown in there once in a while, as if some occasional lettuce could negate the mountains of unhealthiness that’d come before it. To give you an idea of how deep-fried and takeout-oriented my diet was, take a peek at …

11 delicious ways to eat eggs for dinner

1/<p>Fried rice<p>It's easy to make a ton of fried rice and stock up for busy weeknights. Just make sure you store it …

Breakfast

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

Here's What The Nuts You Snack On Actually Do For Your Body

Each nut has its strength.<p>We’ve all heard that nuts make a healthy snack in moderation, despite their high fat content. Even Barack Obama has admitted to eating a handful of (seven) almonds every day. A study from 2015 found that eating a small handful of nuts a day could help you live longer, and …

Nutrition

The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Every year when the weather starts to warm up, you usually start to realize two things: …

Health

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

Discover the top smart home security systems of 2017

What is the best home security for 2017? It has never been simpler than it is in the age of the Internet of Things, where sometimes all it takes to lock down your home, condo or apartment is a few sticky sensors and access to a smartphone. While companies like Piper and Scout make systems that are …

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

Sweet Potato Lovers! Here's How To Eat It For Breakfast, Too

Sweet Potato Pancakes<p>Lately there's been so much talk of pancakes that you'd be forgiven for wishing never to see another pancake again.<p>Not so fast, …

Breakfast

Anyone can grow herbs with this super helpful chart

This will be the year you finally get it right.<p>If you've longed to top homemade pizza with fresh basil, or snip chives over your morning omelette on …

blake and brock gratton introduce the jellytank acquarium

<b>the JellyTank by florida-based designers blake and brock gratton is a desktop jellyfish aquarium customized for homes, offices or commercial spaces.</b> …

Curvy

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter’s training regimen. Together they build the kind of athleticism that …

RAW Chocolate Orange Cheesecake

Preparation- overnight<p>Freezing time- 5-8 hours (or overnight)<p>Serves- 12<p>...<p>Ingredients for the base<p>-210g of hazelnuts<p>-100g of dates (pitted & …

The 3 Most Important Camera Settings

This article aims to help beginners understand the correlation of three important factors of digital photography. Aperture, shutter speed, and ISO …

Landscape Photography

How to create a second iTunes library for Apple Music and iCloud Music

Quit iTunes on your Mac.<p>Re-open iTunes and hold down the option key.<p>In the Choose iTunes Library screen, select <b>Create Library</b>.<p><b>Name your new iTunes</b> …