AvatarAllenflipped into To Do10 hours ago5 Superfood Recipes With Bioavailable Nutrients That’ll Give You Glowing Skin, A Happy Gut & Moreverified_publishermindbodygreen.com - Alexandra B. Englerpaid content for The wellness space is always looking for secret tonics and magic elixirs to grant overall health instantly. But often, the solutions …
AvatarAllenflipped into To Do12 hours agoI tried using a wobble board for a month and couldn't believe the resultsFit&Well - Maddy BiddulphI’ve never been great at balancing and I'm spectacularly clumsy so anything requiring coordination is not my strong point. But balance plays a role in …
AvatarAllenflipped into To Do1 day agoHow to Use 'Partial Reps' to Build Muscle StrengthEat This, Not That! - Jarrod NobbePartial reps create an extra challenge for your muscles, forcing them to adapt and grow stronger. If you've ever watched a serious lifter grind out a …
AvatarAllenflipped into MacroPhoto1 day agoCapture the Magic of Autumn with These 9 Landscape Photography Tipsexplore.photography - Marc AndreAutumn is the favorite season of many landscape and nature photographers, and for good reason. The vibrant palette of reds, oranges, and yellows …
AvatarAllenflipped into To Do13 hours agoTight hips? A yoga expert reveals her five favorite poses to reduce tension and boost mobilityFit&Well - Ciara McGinleyTight hips can be caused by a number of things, from sitting at a desk for hours each day to regularly hitting the gym. This tightness comes from …
AvatarAllenflipped into To Do1 day agoGet in superhero shape with Chris Hemsworth’s 30-minute full body workoutThe Manual - By Steph GreenThere are many good reasons why actor Chris Hemsworth was cast as the powerful Marvel superhero Thor. One of those reasons is his strong and muscular …
