Allen Smalls

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A Better Way to Build Bigger Shoulders

Dave's Old Workout<p>Dave D. from Copper Cliff, ON, sent us his program to critique. Below is his shoulder routine. We graded it and provided a revision.<p>…

Copper

10 Supps You Never Thought of

1 of 12<p>Every bodybuilder's list of favorite supplements for mass includes the usual suspects: creatine, whey protein, arginine, glutamine and …

The Skinny Fat Body Dilemma: Should You Bulk Or Cut First?

So you want to build the perfect body but you don't know where to start. You dream of adding insane amounts of muscle mass, but when you look in the …

Why 10 x 3 Is Best for Strength and Size

<b>One of the things that has always stuck in my head as far as training goes is to do the opposite of what most do</b>. Breaking Muscle athlete and …

Learn How to Bulk up Without Gaining Body Fat

<b>So you want to get bigger? Ready to bulk up and increase your strength?</b><p>When it comes to workouts for bulking up, there are a few principles that have …