A strong core will help you hold proper running form longer. Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and
These cutting-edge workouts will help you get better results from this classic exercise We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible,
Exercising you core is much more than trying to do a bunch of sit-ups. In fact, when you think of your core, include not only your abdominal muscles, but also your pelvis, low and mid back, hips and neck.
By Michael Beck, DETAILS It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours.