Allan Diaz

73 Flips | 3 Magazines | 50 Likes | 6 Following | 13 Followers | @AllanDiaz2015 | Keep up with Allan Diaz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Allan Diaz”

The 3 Moves for More Muscle workout program

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>How many exercises do you really need to build muscle? Notice that the …

8 essential books to read before starting your first job in finance

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.</i><p>But your business education does not begin and end in the classroom. Once graduated, there is still a need to stay sharp and prepare …

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

The Homemade Kale Chips That Taste Just Like Cool Ranch Doritos

They’re crunchy, they’re healthy—and you can still lick their flavor dust off your fingers<p>There’s no reason you should ever find yourself elbow-deep in a blue bag of corn chips.<p>Well, at least not ever again.<p>This simple recipe flips the script on ranch chips by swapping the crummy corn for leafy …

The 4-Week Plan to Run a 6-Minute Mile

Want cardio cred? Follow this program to run your fastest mile ever<p>It doesn’t matter whether you’re a runner or not, or whether you ever plan to toe the starting line of a marathon or 10K. Every man should aspire to run a 6-minute mile, or at least see how fast he can run this classic …

Excel is the go-to tool for finance professionals and these courses can give you an expert-level understanding

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Shutterstock Microsoft Excel can be one of the most powerful tools on your computer if you know how to use it. For the lay person, a …

33 business books every professional should read before turning 30

To help you figure out how to navigate the professional world and set yourself on the right trajectory, we've rounded up some of our favorite business books.<p>They include career guides, business memoirs, and academic research on how to maximize your time and network.<p>Here are the business books we …

Harvard Business School

How to Build a Compelling Marketing Plan for Your Startup

This is the 2nd installment of a 3-Part Series on how to build a compelling and investment-worthy business plan.<p>This 3-part series is intended to illuminate what goes into developing a superior business plan-one worth funding. I hope that you enjoyed Part I of the series last week. In this …

The Seven Must Read Books that have to be in the Shelves of Budding Entrepreneurs!

Running your own business is the new cool. With increasing young guns venturing into the mean and competitive space, world is now seeing the new era …

9 Social Media Tools Recommended by Marketing Pros

Are you looking for new social media tools?<p>Want to know what the experts are using?<p>We asked top social media professionals which social tools they’re …

Books That Changed My Mind This Year: CEO Selections

A good book will make you think; a really good book will change the way you do it. <i>Fortune</i> asked 18 CEOs, luminaries, and rising stars to name the one …

How to Build Your "Show-Off" Muscles

What happens when an Italian tries to go paleo for a month

• <b>No added sugars, or sweeteners</b>. This means no refined or brown sugar, no syrups, no honey, no agave, just no. Artificial sweeteners are also not allowed. • <b><br>No grains</b>. No refined grains, whole grains, pseudo grains. What about rice? No rice. Brown rice? No. Quinoa? No quinoa. Kamut, triticale, rye? …

No One Told You the Book List for Improving Leadership Skills? I Will

You know what makes highly successful people less stressed, happier and more productive? They know that their personal priorities are worth more than …

The Essential Guide to Writing a Business Plan

President Dwight D. Eisenhower once said, “In preparing for battle I have always found that plans are useless, but planning is indispensable.” If you’re starting a business, you should have a business plan regardless of whether you’re bootstrapping it or looking for outside funding.<p>The best sorts …

Build a successful future with project management certifications

The best approach to creating the most efficient and effective business structure involves both Six Sigma and Lean principles.<p>With 37 hours of learning in the new Lean Six Sigma Project Manager Courses & Certifications offer on TNW Deals, you’ll understand concrete processes for increasing …

101 startup tools to make your idea a reality

If you want to start a startup there are a couple of things you need to have, at a minimum you need:<p>A killer idea.<br>• The drive to “get sh*t done”.<br>• The right tools and resources to give you the best chance of success.<p>We might not be able to help you with the first two, but the third we have in spades. …

Social Media

4 Social Media Tools To Get Small Business Owners Off The Treadmill

I know you understand…<p>Content marketing is effective and social media is a great way to interact with your customers.<p>But we all only get 24 hours in …

Are You Ready for Race Day? Find Out with These Mini Urbanathlon Workouts

Try these high-intensity workouts to see if you could hack it out on the race course<p>The <b>Men’s Health Urbanathlon</b> started in 2006. Every year, we see feats of awesomeness. We’ve watched men run 9 miles at a 5:30 pace while completing muscle-burning fitness challenges along the way. We’ve seen guys …

The Urbanathlon Strength Training Plan

Get in shape for any obstacle with this bootcamp style circuit<p>It’s true: You <i>could</i> train for the <i>Men’s Health</i> Urbanathlon by just pounding the pavement. But we say that’s pretty dumb. And if you don’t agree with us now, we’re fairly confident you’ll change your tune once you’re about three miles into …

The Urbanathlon Running Plan

Make sure you can go the distance with our simple 12-week training plan<p>At its core, the Men's Health Urbanathlon is a 10.5 to 11-mile run. So there’s no way around it: If you can’t make it that distance, the obstacles are the least of your concern.Now if you aren’t already running 10-Ks or …

4 Quick Tests That Only Truly Fit Men Can Pass

Most guys think they push themselves in the gym. These tests will show you where your limit really is and help you exceed it<p>There are fitness challenges—and then there are mental crucibles from Gym Jones.<p>The following 4 tests have been known to make men sweat waterfalls, collapse from exhaustion, …

51 free online resources for starting a business

Being an entrepreneur means sticking your neck — and wallet — on the line for a product you believe in.<p>It won't be cheap.<p>There will be plenty of costs, some you've never expected.<p>Thankfully, there are free tools to start a business available online.<p>We've compiled this list of free tools to start a …

Spit in a tube to get a personalized health regimen based on your genes

Unlocking the solution to losing weight, or coming up with a cracking diet to help maintain a healthy lifestyle, can seem like a mystery. We’re often …

High Blood Pressure

The oil guide: which to use for frying, drizzling and roasting

Thought you knew which oil to drizzle over your salad and which to roast your potatoes with? Think again.<p>Scientists have discovered that heating up vegetable oils leads to the release of high concentrations of chemicals called aldehydes, <b>which have been linked to illnesses including cancer, heart</b> …

Growth Factor Chest Training

The Most Effective Pec Workout You'll Ever Use<p>Here's what you need to know...<p>To make a muscle grow, put it under constant tension for 50-70 seconds. …

If You Have $500, You Can Start Investing. But Should You?

Here's a better idea: Build up a bank account first.<p>Still trying to get started saving for retirement? Your task just got a little easier.<p>Online …

Marc Megna -- Anatomy of an Entrepreneur

Maybe you don't believe you can achieve massive dreams in your life. Maybe you are the chunky kid living in a housing project in the industrial city of Fall River, MA being raised by a single mom who busts her ass to provide a place you can call home, warm meals, and enough love to make up for a …