Alkhad

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Debunking the (Often Phony) Science Behind Performance-Enhancing Apparel

In the last year, we’ve seen at least half a dozen companies launch (or more often crowdfund) apparel that allegedly makes workouts more effective. That doesn’t include the clothing, like the products from Hexoskin, Athos, and OmSignal, that monitors your vitals as you sweat. No, these new brands …

Lift Doctor: Deadlift Techniques and Muscle Recovery

<b>“I am recovering from back surgery. What suggestions do you have to lessen the chances of injury when I start deadlifting again?” – Matt Mar</b><p>After …

Workouts Top Trainers Do When They Only Have 15 Minutes

Tell us if this sounds familiar: You want to work out, but you're tight on time and don't know where to start. The struggle is real!<p>When it comes to …

Once you see these 10 movie mistakes, you’ll never be able to unsee them

Have you ever seen something in a movie that just didn’t look quite right? If you’re in the theater, you just have to roll with the punches and move …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Build Brute Strength Workout

<b>Equipment</b> X<p>Look around. There are countless articles in magazines and online about gaining size and strength. Everyone wants to get strong, and …

2 Moves That Build Stronger, Bigger, More Athletic Legs

Do these exercises at the end of your workout to score wheels of steel<p>When it comes to building your lower body, your go-to movements are probably the squat and the deadlift.<p>But <i>Men’s Health</i> Fitness Director B.J. Gaddour suggests thinking outside the rack.<p><b>Related:</b> THE 21-DAY METASHRED From <i>Men’s</i> …

Power-Building Workouts for More Muscle and Strength

No one that lifts wants to ever be asked “do you even lift?” -- even if their goals are sport-focused rather than aesthetic. Likewise, nobody wants …

Exercise