Aliyah

96 Flips | 5 Magazines | 3 Likes | @Aliyah74e0 | Keep up with Aliyah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aliyah”

15 Products That Are the Closest Thing to Botox in a Bottle

In the quest for smoothing wrinkles and plumping lax skin, going under the needle (whether for neuromodulator or filler) reigns supreme. That said, if you wince at the thought of sharp objects or don't have hundreds (thousands!) to drop on in-office treatments, there are pain-free, subtle, and …

Skin Care

The Startling Science Behind Our Loneliness Crisis — And What To Do About It

In today’s digital world, we enjoy unlimited access to our social networks. Some argue that we are more connected than ever before thanks to our …

Self-improvement

Scientists Are Revealing The Brain Difference That Turns Some People Into 'Superagers'

This is amazing.<p>They're the minority the majority is dying to get into. Superagers: older folks aged 80 and beyond whose razor-sharp powers of mental …

Dementia

The simple trick that could help you memorise anything in five minutes

Memory is a fickle thing. One minute you’re leaving for work in the morning, the next you’re in a frantic panic desperately searching for misplaced …

Handy

How I Beat Anxiety Into Submission Every Single Day

The struggle is real for millions of people across the world, but anxiety doesn't have to control your life.<p>My dad was dying of cancer. I had a year to prepare for the inevitable, but when he passed away, it still hit me like a ton of bricks. I was an only child and very close to my father my …

The 12 Best Drugstore Face Masks of 2018 Will Save You Tons of Money on Skin Care

As soon as I jumped on the face mask bandwagon, I never look back. Using them a few times a week has transformed my skin. My complexion is clearer and my under-eye bags are far less noticeable. Whether you deal with acne, sagging, dark spots, or flakiness, there's a mask that will fix your problem. …

Skin Care

This Amazingly Simple Technique Lets You Learn Anything in 5 Minutes and Remember It Forever | Inc.com

If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a scientist and a research fellow at Y Combinator, and he's written books on such brain-straining topics as quantum …

The Breathing Techniques for Anxiety That Drew Barrymore and Rachel McAdams Use

In this fast-paced world, anxiety can strike at any moment—even when nothing is causing us direct stress. It’s important to remember that you’re not …

Mindfulness

Scientists have beaten down the best climate denial argument

Clouds don’t act as a climate thermostat, and they’re not going to save us from global warming<p>Climate deniers have come up with a lot of arguments about why we shouldn’t worry about global warming – about 200 of them – but most are quite poor, contradictory, and easily debunked by consulting the …

Climate Change

10 Waterproof Eye Pencils Because Smudgy Liner Just Won't Do

Eyeliner and I have a very complicated relationship. I wore a shocking amount during my middle school and high school years, lining my eyes in thick …

How to make yourself work when you’re not in the mood

Procrastination affects everyone. It sneaks up on most people when they’re tired or bored, but for some, procrastination can be a full-fledged …

Procrastination

The Affordable Makeup Brushes That Aren't a False Economy

Drugstore makeup brushes are a particularly tricky corner of the high-street beauty world to navigate. While the prices may be considerably lower …

Makeup

The Best Nude Nail Polish for Every Skin Tone

Some good news: nude nail polish, which pretty much works with every outfit and looks great on all skin tones, is going to be trending this winter. …

7 Ways I Combat Negativity in My Life to Remain Motivated and Stay Strong | Inc.com

There will be times in your life where negativity seems to be all around you. When that happens, that negativity can suffocate your dreams, destroy your hope, and halt your motivation. If that negativity becomes more frequent, you may eventually throw in the towel and accept that negativity is just …

Motivation

I'm a life coach, and there are 3 questions I get more than anything else

People come to me as a life coach for a multitude of reasons.<p>They hate their job. They feel stuck in a bad relationship. They are crippled by fear and social comparison. They know that they are not living an authentic or full life. They make decisions based on what other people think and expect of …

Things I Wish I'd Known Before Starting Therapy

Some advice on how to make the most of your talking therapy if you’ve never had it before.<p>At the age of 25, I've been in therapy for a perfect decade. That includes a child psychologist, various bouts of NHS cognitive behavioral therapy (CBT) and psychotherapy, and various private psychotherapists. …

5 strategies for dealing with stress and anxiety

We all know people who can seemingly take whatever life throws at them with a barely a whimper. We also know folks who turn into anxiety-ridden wrecks over life’s inevitable pressures.<p>Those who take life in stride have what psychologists call a sense of “coherence.” And they also have a set of …

11 Famous Failures That Will Inspire You to Success | Inc.com

Nothing debilitates us as much or is as scary as a fear of failure.<p>In fact, research indicates that our fear of failure tops the list of our phobias with nearly one in three people having a fear of failure (31 percent), ahead of our fear of public speaking or fear of spiders (30 percent each) or …

9 Signs You Are Genuinely Confident, Without Seeming Cocky at All | Inc.com

Like most people's, my confidence level ebbs and flows. I'm what I call situationally confident. Depending on the setting, sometimes I'm extremely assured. Other times I'm shy and insecure.<p>Since confidence is something we all need -- when you feel more confident, your performance almost always …

The Real Story Behind The Indian Beauty Remedies You See On Instagram

As a young, first-generation Indian-American girl, I’ll never forget smelling like coconut oil while my friends had the essence of American Dove …

No Need to Lift Super Heavy Weights to Build Muscle, Study Finds

Gaining strength is about how hard you work, not how much you lift.<p>If you're looking to build muscle but worry about overdoing it with the barbells, …

15 decor ideas to make your home unique

Decorating you home is not only about placing appealing trinkets, vases or art-pieces in your living room or hallway. Choice of color palette, …

It’s settled: This is the right way to cut an onion (without tearing up!)

Of all the vegetables, onions top the list of what most people hate chopping the most. It’s up there with butternut squash in terms of produce that …

University of Oxford Tops Times Higher Education World University Rankings 2018

Check out the list.<p>It seems that every day there's a new college ranking system, whether it be the school with the best value — or the most parties. But the best universities in the world have been compiled for 2018 in one neat list from the <i>Times Higher Education</i> and its corresponding, in-depth …

30 Cheap & Polished Home Upgrades You Need To Create A Cozy Nest

We're officially in the thick of nesting season: Temperatures are on a steady decline, and all we want to do is stay in, watch Netflix reruns, and …

Aung San Suu Kyi says 'terrorists' are misinforming world about Myanmar violence

De facto leader responds to growing international criticism by attacking ‘fake news’ about the plight of Rohingya Muslims<p>Aung San Suu Kyi has blamed “terrorists” for “a huge iceberg of misinformation” about violence in western Myanmar that has forced more than 140,000 Rohingya refugees into …

Asia

The beginner’s guide to cutting out processed foods

In a perfect healthy utopia, everyone would grow their own vegetables, know the vendors at the farmers’ market by name, and there’d be no need for …

Restorative Yoga 101: How to Release Chronic Psoas Tension for Deeper Relaxation

7K<p>SHARES<p>In YJ's newest course, Restorative Yoga 101, Jillian Pransky, director of Restorative Therapeutic Yoga teacher training for YogaWorks and …

Yoga

Could Gut Health Affect Anxiety?

While the link between gut health and mental health has already been established, a new study sheds light on why exactly digestive health could be …

This Victoria’s Secret Model Has a Simple (and Stylish!) Trick for Staying Calm

There are a number of reasons running enthusiast and Victoria’s Secret model Elsa Hosk is taking up lotus position on a meditation blanket in the picture above. One: the intricately woven covering launches online today as part of eyewear label District Vision’s expanded repertoire of tools that aim …

Fashion Modeling