Alison

8 Flips | 2 Magazines | 4 Likes | @Alison3glt | Keep up with Alison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alison”

The Fascinating Power of Meditation: Mind Over Chatter

Life can often seem out of control—but you don’t have to be. Meditate a few days a week and, chances are, you’ll get a better grip on potential frustrations and anxieties. The best part: You can find your way to inner peace and serenity just about anywhere and anytime.<p>As it’s often been said, no …

10 optical illusions that will confuse your brain

It’s August.<p>There is nothing on TV.<p>So here are some optical illusions that will screw with your objective reality.<p>1. Can you see the angry bunny?<p>2. …

British Humour

Why I Have Given Up the Pursuit of Happiness

"I have a long way to go before happy," she told me, talking about happiness as if it were an X on a map. She saw her recent heartbreak like a gust of wind, something that had blown her off course. In her eyes, her life was now this journey, this scratching and clawing and fumbling her way back to …

Let Go of Attachment: You Can Be Happy Even if Things Change

<b>“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh</b><p>A wise old soul once told me that I needed to practice …

Positive Thinking

101 Stress-Busting Ways to Chill Out at Night -- And Get Better Sleep

It's no secret that working on your laptop scrolling through social media, or even zoning out for a Netflix binge-fest on your laptop or tablet can make it harder to fall asleep at night.<p>Answering emails and seeing what your friends are up to on Instagram can make your mind race, and research shows …

Subpar

Seven Habits of Optimistic People

Happy people live longer and feel better. But how do they stay so upbeat?<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>Optimists aren’t just people who see the glass half full. They also make more money than pessimists and …