Ryan Alishio

150 Flips | 4 Magazines | 131 Likes | 6 Following | 15 Followers | @AlishioRyan | Keep up with Ryan Alishio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Alishio”

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

‘Aquaman’ Trailer: First Reaction Surfaces

The first reaction from Warner Bros.’ yet-to-drop <i>Aquaman</i> trailer has surfaced online.<p>Russian website <i>KinoMetro.ru</i> gave a brief description of the …

Justice League

Ranking Every Single Season of Michael Jordan's NBA Career

Transcendent: beyond or above the range of normal or merely physical human experience. If there was one word to describe the illustrious career of …

Basketball

Pit Bull Puppy Alerts Family to Fire, Drags Baby by her Diaper to Safety

A California family is holding their hero – an 8-month old Pit Bull puppy – a little closer today after the brave dog not only alerted the family …

Pets

New Mars discoveries advance case for possible life

CAPE CANAVERAL, Fla. (AP) — New Mars discoveries are advancing the case for possible life on the red planet, past or even present.<p>Scientists reported Thursday that NASA's Curiosity rover has found potential building blocks of life in an ancient Martian lakebed. Hints have been found before, but …

Methane

Photogenic Monster Tornado Caught Ripping Up Wyoming For An Hour Near Laramie

June in the middle of North America brings with it tornado season to the plains. On Wednesday, the wide open expanse to the north of Laramie, Wyoming was visited by a handful of twisters that touched down across the area, which seemed to escape major damage from the churning funnels reaching down …

Weather

Snoop Dogg Swapped Out Matthew McConaughey’s Prop Weed For His Own Potent Brand While They Were Filming Together

It’s 2018, right? At this point, if you’re hanging around Snoop Dogg, you gotta know that chances he’s going to probably offer you a toke from what I can only assume is the finest and most powerful strain of marijuana in the known universe are pretty good. At least that’s what he did to his co-star …

Hawaii's Destructive Volcano Just Shattered a Man's Leg with Spattering Lava

Residents are being airlifted from their homes as the eruption grows even more catastrophic.<p>More than two weeks after Hawaii’s Kilauea volcano blew, sending lava spewing into residential neighborhoods, the destruction is only getting worse. Rivers of molten rock are swallowing cars, homes, and …

Trump declares a major disaster in Hawaii after volcanic eruptions and lava

<b>(CNN) —</b> President Donald Trump declared a major disaster in Hawaii after days of volcanic activity that sent molten lava and toxic fumes spewing into residential neighborhoods.<p>The declaration allows federal assistance to supplement state and local recovery efforts in areas affected by the Kilauea …

Vladimir Putin: 35 hilarious photographs of Russia's greatest adventurer

How to Get 6-Pack Abs in 12 Weeks

Models featured on fitness magazine covers and in supplement ads wield that standard example of a fit, strong body: the six-pack. Not every fit …

MMA prodigy pulls off impossible ‘rolling thunder’ kick

Tenshin Nasukawa isn’t a name familiar to many people, but in the MMA world, he’s making monumental waves.<p>The 19-year-old phenom has become the face …

A Trainer Says These Are the 10 Exercises You Should Do to Lose Fat and Build Muscle

Strength training is a must whether your goal is to lower your body fat percentage or build lean muscle. Weightlifting burns more calories than cardio, and due to the demand placed on your muscles, you end up burning calories all day long.<p>Personal trainer Bret Contreras, CSCS, PhD, Sports Science, …

Exercise

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Was There a Civilization On Earth Before Humans?

A look at the available evidence<p>It only took five minutes for Gavin Schmidt to out-speculate me.<p>Schmidt is the director of NASA’s Goddard Institute for Space Studies (a.k.a. GISS) a world-class climate-science facility. One day last year, I came to GISS with a far-out proposal. In my work as an …

Climate Change

A shadowy and controversial secret club meets in the California woods every year — and at least 5 US presidents were members

<b>• Bohemian Grove is the Sonoma County, California campground where the Bohemian Club meets annually.</b><p><b>• The Bohemian Club, a San Francisco-based private club that has counted a number of US presidents among its members, is a controversial group.</b><p><b>• The club's reported rituals and secretive status have</b> …

Sonoma County

Churchill was PM, JFK was assassinated and we fought against France: How millennials get WW1 wrong

An armed forces charity has revealed its fears that the efforts of brave World War One soldiers may be forgotten after a survey revealed one in five millennials thought Britain fought it against France.<p>SSAFA, formerly known as the Soldiers, Sailors, Airmen and Families Association, polled 2,000 …

See Doors' Epic 'When the Music's Over' at Last Filmed Show

When the Doors flew to England for their appearance at the Isle of Wight Festival in the summer of 1970, the band was at one of its lowest points. In …

A 15-Year-Old Died Shielding Girls From Gunfire, and a Judge Just Sentenced His Killers to Over 300 Years

Three men were sentenced Friday to over 300 years, in total, in jail for the murder of 15-year-old high school football player Zaevion Dobson.<p>In …

Dramatic dash cam video captures deadly officer-involved shooting

A dramatic dash cam video shows a Georgia police officer shooting and killing a man who came towards him with a knife following a high-speed chase that ended in a crash.<p>The shooting occurred overnight Thursday when the officer, a member of the Clayton Police Department, tried to stop a Honda Accord …

How Jimi Hendrix Changed Music History With One Gig

On August, 18th, 1969, legendary guitarist <b>Jimi Hendrix</b> took the stage at Woodstock Music Festival in Bethel, New York. The nearly two-hour …

Scientists have found the source of anxiety in the brain - and how to turn it off

Anxiety is a useful emotion, but it can result in crippling personality disorders.<p>Anxiety is a feeling of unease, such as worry or fear, which …

15 Terrifying Horror Movies That'll Ruin Your Sleep In 2018

Get excited<p>So far 2018 isn't showing many signs of being much better than 2017, but the good news is you'll have plenty of opportunities this year to escape the horrors of the real world with the horrors of cinema. Read on a for a list of some of the scariest movies hitting cinemas in the coming …

Want your kids to talk to you? Try this...

If you want your kids to talk to you, don’t ask them questions.<p>Kids and husbands have a lot in common—both hate questions. Husbands don’t have the nerve to tell their wives how much they detest the <i>why</i> word. Kids? Boys will grunt a nonsensical response, girls will flash a dramatic eye-roll, and both …

Untouched 'Frozen Tomb' Discovered in Siberia

Archaeologists working in southern Siberia have identified an untouched, frozen burial mound that they say might contain the graves of Scythian …

Tactical Fitness: Starting at Zero Pushups and Building Up

Beginners to fitness often have an issue with upper body strength when first starting and cannot do a single pushup. Here is a question from a woman …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Entertainment

A woman accused this football star of rape after he stopped replying to her texts

In an era when accusations of sexual misconduct are ending careers every week, a false rape accusation against a high-profile college football player in Oklahoma is an example of a woman attempting to use benefit of the doubt to ruin a man’s life.<p>Rodney Anderson is the starting running back for the …

Crime

What Is Bushido?

The Samurai Code<p>Bushido was the code for Japan's warrior classes from perhaps as early as the 8th century through modern times. The word "bushido" …

Japan