Alisha Parzanese

19 Flips | 3 Magazines | 2 Likes | @AlishaParzanese | Keep up with Alisha Parzanese on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alisha Parzanese”

Science Says This is What Happens to You When You Overthink Everything

Ruminating isn't the same as problem-solving.<p>Whether you beat yourself up for a mistake you made last week, or you fret about how you're going to succeed tomorrow, overthinking everything can be debilitating. Your inability to get out of your head will leave you in a constant state of anguish.<p>Of …

This Simple Daily Habit Will Make Your Day Better

Becoming the best version of yourself doesn't require magic. It starts with this simple habit.<p>Learning a language, writing a book, getting a job promotion, improving productivity, becoming a million dollar business, becoming healthier, developing fulfilling relationships, getting out of debt, …

There’s another story to tell about climate change. And it starts with water | Judith D Schwartz

In this time of reckless US action, it’s crucial to shift the narrative beyond despair over fossil fuels and look at water as a primary tool of climate control<p>It’s easy for all concerned about air, water and nature to descend into despair as we watch brazen rollbacks of environmental legislation in …

Climate

4 Step Guide to Letting Go of the Past

We’re constantly struggling with the past, in so many ways:<p>Mistakes we’ve made that we regret or that make us feel bad about ourselves<br>• Anger about …

Five Key Exercises To Do In The Gym

As you train in the gym it's very easy to get involved in all kinds of new and different exercises, which is great of course, however some times it's …

11 easy ways to tackle night time anxiety

What to do when your worries spiral out of control after dark<p>We've all been there. After a long, tiring day all you want to do is crawl into bed and …

In a world gone mad, here’s how I learned to keep sane through simple acts of gratitude

Our everyday world is fairly bonkers. As a New Yorker, I deal with constant ambient noise: cab horns and ringtones and sirens and subway announcements and people complaining about unintelligible subway announcements and the word “latte” and people telling other people that they “can’t even.” It’s …

If You Include These 5 Habits In Your Life, You Can Hugely Boost Your Confidence

If you’ve ever fallen in love, you would know how good it makes you feel. It’s an exciting and at the same time terrifying sensation. You might be …

The Power of Choosing YOU Over Excuses and Distractions

I arrived on campus in the Fall of my freshman year excited to play college basketball and ready to enjoy all the extracurricular, er, activities …

How to Live with Purpose if You Don’t Have a Clue

How I stay focused every day<p>“The mystery of human existence lies not in just staying alive, but in finding something to live for.” — Fyodor …

5 Ways to Kick the Habits That Sap Your Mental Strength

No matter what goals you've set for yourself, you'll struggle to reach them if your brain is working against you. The way you think affects how you …

A Survival Guide to the Trump Era: Embrace Uncertainty

A week before the inauguration of Donald Trump, I was on an airplane going to Florida. There was a tremendous amount of turbulence on the trip so I …

Donald Trump

How to Diagnose and Treat Low Back Pain Without an MRI

<b>When I graduated from University with my education in physiotherapy, I embarked on a quest that continues today</b> - to understand spinal problems as …

Pain

Classic Halo Helmets Coming to Halo 5: Guardians Next Month

Releasing February 9.<p>Halo 5: Guardians players will soon be able to adorn their Spartan with classic Halo helmets, as 343 Industries has announced …

'Gears of War 4' makes cross-platform multiplayer official

The PC-vs-Xbox One play is limited to unranked games.<p>Last December Microsoft tried out something it hadn't done in quite awhile: adversarial cross-platform multiplayer. For a single weekend, there was a test between folks playing against each other in <i>Gears of War 4</i> on PC and Xbox One. Now, that's …

Tips For Playing Resident Evil 7

<i>Resident Evil 7</i> is full of ooze monsters and creepy cannibals. It can be hard to get your bearings. Fear not, would-be victims. I am here to share …

The Most Unusual Video Game Consoles

Check out the machines that pushed the envelope in some pretty bizarre directions.<p>PCMag reviews products independently, but we may earn affiliate …

Video game releases for February 2017

Highlights include For Honor, Horizon Zero Dawn and Nioh<p>Here are some of the big video game releases for the month of February 2017. Be sure to check out the list we put together of our most anticipated games of 2017 and subscribe to Polygon's YouTube channel for tons of gaming videos. Also, here …