Alisha Jo

30 Added | 5 Magazines | 96 Likes | 2 Followers | @AlishaJo | Keep up with Alisha Jo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alisha Jo”

6 signs you're rich, even if it doesn't feel like it

Maybe you think it means being in the top 1% of earners in some of the wealthiest cities in the US. Maybe it means being able to buy a flashy mansion or spend your life flitting from luxury vacation to luxury vacation.<p>But former investment banker Kristin Addis told Business Insider she feels richer …

Retirement

Can The Number 1440 Change Your Life?

Why would someone tattoo the number 1440 on his forearm? Can a single number change your life?<p>In a word, yes. This number doesn’t involve any tricks or gimmicks. Rather, it’s symbolic of a <i>mindset change.</i><p>The number is 1,440, and it represents the number of minutes there are in a day. If used as a …

Time Management

Have more sex, eat garlic and don't sleep too much: the new rules for heart health

Heart disease remains the UK’s biggest killer, but there is much to be optimistic about: deaths are plummeting as we get better at preventing, diagnosing and treating the problem. Heart attacks have fallen by 40 per cent since the introduction of the smoking ban in 2007, according to a major review …

myfrequent.com

You need to visit Point Reyes National Seashore for the best whale watching in the US

The post You need to visit Point Reyes National Seashore for the best whale watching in the US appeared first on http://thebesttravelplaces.comOff …

Marin County

Flush, then fill up: Japan taps sewage to fuel hydrogen-powered cars

Does the future of driving start with flushing your toilet?<p>When Mutsuro Yuji, chief of the central sewage plant here in this southern Japanese city, first heard about the idea of making hydrogen from biogas — the combination of methane and carbon dioxide produced by the breakdown of stinky matter — …

Energy

The 12 Words All Successful People Understand

What do these words mean to you?<p>If you want to be successful, there are some words you’ll need to know.<p>Words are powerful. They can tell a story. Think of the following words: boom, penny, jump, doctor, slip, October, Shakespeare, and corn. All of these words paint a picture in your mind. Words …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Pokémon Go

3 Kettlebell Complexes for Faster Fat Loss

A kettlebell complex is a series of movements performed back-to-back with little to no rest in between. Their primary function is to serve as a form …

Exercise

What No One Tells You About The Benefits Of Napping

<b>Birds do it, bees seem to do it</b>, and we all KNOW cats do it. So let's do it, too. Let's take a nap. Seriously, though: whenever people talk about naps, someone inevitable claims they can't nap during the day; they simply can't fall asleep, or when they do nap, they wake up groggy and unable to …

Want Smart Kids? Make Sure They Learn to Do This

There's a brain-building skill schools are teaching less and less.<p>If you have kids in school, how much time do they spend learning cursive handwriting? Probably not much, especially if they're beyond first grade. The Common Core standards dominating education these days only call for teaching …

The Brain

8 Foods for Better Sleep

<i>Photo: Well+Good</i><p><b>By Willa Tellekson-Flash for Well+Good</b><p>You've brewed countless cups of chamomile, taken your fair share of restorative yoga classes, and even tried to shut the lights just a little bit earlier. After all, quality ZZZs affect everything from your immune system--and we doubt you have …

You've never seen a kitchen island sink like this

Everyone wants more room in the kitchen, and it turns out that plunking your sink in the middle of the kitchen island is a big waste of space.<p>It was a realization that dawned on kitchen designer Matthew Quinn 12 years ago while working with a 6-foot-wide island.<p>"As soon as we put the sink in the …

Kitchens

7 Simple Daily Habits to Sharpen Your Intelligence

Give your brain a daily workout to sharpen your focus and become more intelligent.<p>You probably spend at least a couple of hours each week training your body--doing cardio, weight training, or even just walking. You're training your muscles to stay pliant and strong, your joints to stay fluid, and …

Retirement

People Are Calling "Raindrop Cake" the Next Big Dessert Trend

It hails from Japan and has taken over the internet.<p>Though it looks like a marble instead of a sweet treat, this Japanese dessert is quickly becoming the newest thing on the Internet. Touted as the "Raindrop Cake," the glass-like dessert has become so popular in Japan that some are saying it may …

RANKED: The 19 cheapest holiday destinations on earth

To find the cheapest places to go to, Hoppa calculated the average cost per person for a day trip in each destination, crunching the numbers for six typical travel expenses, including a 3km taxi journey, a night's stay at a hotel per person, and a meal.<p>The average amount a traveler would spend on a …

Sharm el-Sheikh

5 disturbing facts the food industry doesn’t want you to know

Maybe take a pass on that morning bacon. You could be exposing yourself to epidemic diarrhea virus and worse<p>From mercury in tuna and wood pulp in parmesan cheese to ground beef treated with ammonia to retard E. coli (“pink slime”), the press does a good job exposing the dangerous and deceptive …

This is what you're doing wrong with produce

Many of my clients assume they should be eating fresh, raw produce to reap the most health perks possible. But the reality is, several studies have debunked conventional wisdom about the best ways to store, prep, and cook fruits and veggies. Check out these science-backed tips for getting the most …

Nutrition

12 Things Healthy Morning People Do Every Day

They move, they hydrate, they conquer.<p>As someone who breaks a sweat before work nearly every single day, I'm often asked, "How do you do it?"<p>"The key to making it work is to have a strategy, ritual, and reward system," says Adam Rosante, a CosmoBody trainer who wakes up to work out at 6 a.m. He's …

The 2 x 3 + 1 Rule: A Simple Way to Improve Your Diet

Diet and nutrition advice tends to get complicated, doesn't it? Eat this, don't eat that, drink this, don't drink that, try this, avoid that. It sometimes feels like a healthy diet requires more time, energy and attention than we have to give. We want to eat well, but we also want to get on with …

20 Breakfast Bowls to Jump-Start Your Morning

With desk lunches becoming more and more common, it’s also increasingly important to unplug and find some time for yourself. There’s one way to do exactly that, and it’s so simple you’re going to want to try it right away. Want the solution? It’s breakfast! Here’s the deal: If you can make time at …

Breakfast

12 things successful people do on Sunday nights

In fact, a whopping 76% of American workers say they get the Sunday-night blues, according to a 2015 Monster survey.<p>Even if you love your job and typically look forward to getting back into the swing of things, "it's easy to feel a bit of trepidation on Sundays about the stresses waiting for you on …

Time Management

Top Thirty Tips to Lose Belly Fat

You’re not alone if you’ve found it hard to lose belly fat. It’s the most stubborn fat you’ve got, and the sad thing as that if you’re like most …

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Self-improvement

7 interview questions that determine emotional intelligence

Selecting informative interview questions can be a key factor in finding the right employees — as well as weeding out the ones that won't fit. A candidate's answers can be telling.<p>While different companies embody various values and cultures, success in the workplace is strongly influenced by a …

Employment

13 Valuable Skills You Can Teach Yourself for Free

Here are 13 skills you can teach yourself for free, along with resources to help you acquire those skills.

7 Smart Ways To Invest $1,000

You’d like to learn how to invest $1,000.<p><i>Is this possible?</i><p>After all, don’t many financial advisers have investing minimums? What if you’re new to investing? Where do you start?<p>Yes, there <i>are</i> places you can invest $1,000. And, some of them are pretty nifty, as well.<p>But, it’s not enough to know some …

Retirement