Alina Bhesania

23 Flips | 7 Magazines | 6 Likes | @AlinaBhesan2016 | Keep up with Alina Bhesania on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alina Bhesania”

Sharing These 20 Truths with Your Child Could Change Their Life

<i>“Children must be taught how to think, not what to think.”<br>― Margaret Mead</i>Our children grow up so fast. Before we know it they’re out there somewhere …

25 Quotes From a Famous Buddhist Master That Will Make You Rethink Life, Love and Happiness

Ever heard of Thich Nhat Hanh? If not, he is one of the most famous Buddhist masters living today.<p>Coming from Vietnam, he has inspired countless …

50 Of The Best Healthy Dessert Recipes Of All Time

All the sweetness, without all that extra junk.<p>There’s no getting around it, sooner or later the craving for something sweet is going to hit. And when it does, be ready with the best healthy dessert recipes out there. Sure, a little indulgence here and there doesn’t hurt, but eating these healthy …

This Simple Daily Habit Will Make Your Day Better | Inc.com

Learning a language, writing a book, getting a job promotion, improving productivity, becoming a million dollar business, becoming healthier, developing fulfilling relationships, getting out of debt, eliminating bad habits, and lowering stress may feel insurmountable at the beginning of the journey.<p>…

Mindfulness

A Stanford University psychologist’s elegant three-step method for creating new habits

If you hate the monotony of running on the treadmill, but drag yourself to the cardio room daily, believing self-torture will eventually become a habit—that’s not heroic; it’s bad design.<p>According to B.J. Fogg, a psychologist and researcher at Stanford University who has studied behavior change for …

Successful people think differently than the rest of us — here's how you can, too

They always find a way to come out on top regardless of the curveballs life throws at them. They seem to live by the motto, "When life gives you lemons, make organic artisanal lemonade."<p>Meanwhile other people, even with the bigger advantages, somehow lack the ability to plan and execute… and end up …

5 Easy DIY Tutorials for That Viral Chunky Knit Blanket

It's time to cuddle up with some Netflix and knits!<p>It's that time of year when staying indoors while snuggled up in a blanket all day sounds better than having to go to work or do errands, especially if it was this chunky knit blanket that people on Instagram are obsessing over.<p>This new knit …

Knitting

4-Week Jumpstart Workout Program

You know that if you want to lose weight, you have to exercise. Diet can help, but it's not enough. The problem, of course, is that finding an …

5 Ways You’re Strengthening Your Mind When You Practice Meditation

Each time you focus on or return to the anchor, you are building your <b>concentration</b><p>Each time you focus on the anchor, you detach from your thought …

Mindfulness

This Mental Trick Makes Your Workouts Easier

So convincing are the health benefits of exercise that it’s a wonder we don’t all run to work every day. That’s until you consider the downside of …

22 Must-have apps to be more productive at work

Share25<p>Tweet<p>Share28<p>+16<p>Shares 59<p>A lot has been written about technology. Some call it a time –consuming distraction from life’s important tasks. But …

Apps

7 Self-Care Rituals That Will Make You a Happier and Healthier Person

When was the last time you took an hour out just for yourself? As in, you physically put aside time on the calendar to spend time doing something <i>you</i> …

TED Talks

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

Albert Camus on the Will to Live and the Most Important Question of Existence

“The body’s judgment is as good as the mind’s, and the body shrinks from annihilation. We get into the habit of living before acquiring the habit of thinking.”<p><i>“If the universe is meaningless, so is the statement that it is so… The meaning and purpose of dancing is the dance,”</i> Alan Watts wrote in …

4 Things That Are Better for Your Mind Than Brain-Training Games

Brain-training games are fun, but they may not actually make you smarter.<p>It's the end of the day, you have no idea where the day went, and you still have a day's worth of work to do. If only you could get more done in the day--if only your brain worked faster! We've all had these thoughts. In fact, …

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

Simple tips to DIY decorations for your home

Cheap is good, but free is always better, especially when it comes to trying to inject new life and soul into your interior design scheme.<p>While …

The 5 Most Immortal Humans To Ever Walk The Earth

"In this world nothing can be said to be certain, except death and taxes." Ben Franklin first said that, and to prove his point, he's now <i>dead as …

Korean War

NYC Dance Project: How two photographers capture the beauty in movement

NYC Dance Project: The Art of Movement<p><i>Charlotte Landreau, Soloist, Martha Graham Dance Company. © Ken Browar and Deborah Ory</i><p>New York City-based …

11 of the Most Breathtaking Travel Photos of the Year

Prepare to get a serious case of wanderlust.<p>The Siena International Photo Awards recently announced the winners of their annual international photography contest and the results are stunning. With submissions from over 100 countries from Turkey to Myanmar, professional and amateur photographers …

The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

22 Fall Salad Recipes to See You Through the Season

In spring and summer salads are an obvious meal—farmers markets overflow with fresh produce, and salads are a seasonally appropriate way to showcase the lettuces, tomatoes, and other vegetables that are in abundance. When the seasons change, the offerings at the local market change, too, but that …