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Meditation Site Promises to Help You De-Stress in 10 Minutes

This story appears in the November 2013 issue of <i>Entrepreneur</i>. Subscribe »<p>Words like <i>meditation</i> and <i>mindfulness</i> don't tend to resonate with busy entrepreneurs, for whom the mere idea of being without Wi-Fi or turning off their phones induces a panic attack.<p>But taking a break need not involve donning a …


Fasted training: should you eat before exercise?

Traditional research states that runners need carbohydrate to train effectively, but new studies show the benefits of fasted training. A nutritionist explains the 'train low, compete high' concept<p>You need energy to fuel you on a run, right? Not always. Fasted training, in certain circumstances, can …

The Exercise That Kills Cravings

One theory: The jumping motion may create more fatigue and muscle discomfort than a non-weight-bearing exercising like cycling does, and that discomfort can tamp down your desire for food.<p>Want to master the exercise and get in prizefighter shape? Follow these tips to jump rope like a champ.<p><b>If you</b> …

The best food for recovery after exercise

Many runners do a great job in fuelling themselves for training and racing, but are you thinking enough about nutrition to ensure you recover properly between sessions?<p>Recovery is a fundamental element of training and racing, but is underestimated by many athletes. It is particularly important for …

6 Rules for Eating Right as a Runner

Keep it simple, keep it balanced, and stay hydrated.<p>When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.