Alicia Trinidad

24 Flips | 5 Magazines | 25 Likes | 1 Following | @AliciaTrinidad | Keep up with Alicia Trinidad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alicia Trinidad”

10 books you absolutely need to read before they come out in theaters

Hey, book lovers! (That’s all of us, right?)<p>There’s nothing quite like seeing one of our favorite reads hit the big screen. We’re still recovering …

Say hello to hygge: The Danish secret to happiness

It has been one of those years. From tragic terror attacks to the fiercely debated Brexit results and a seemingly endless celebrity death toll (David Bowie, Prince, Victoria Wood and Terry Wogan, to name just a few), is it any wonder a recent Telegraph headline asked: ‘Is 2016 really one of the …

Happiness

19 Tiny Habits That Lead to Huge Results

Success starts with the little things.<p>Success doesn't happen in an instant. It happens through the progression of lots of little successes, strung together over time.<p>If you want to build something big, if you have a vision, a dream, or even just a clearly defined end goal, the question is not how …

49 Incredible Films You Can Watch In 90 Minutes

Shortish films, from Stand by Me to The Shallows.<p>Check canistream.it for up-to-date info.

20 HABITS OF HAPPY PEOPLE YOU SHOULD ADOPT IN 2017

<b>1. Forgive more.</b><p>The Buddha once said,<p><b>Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one</b> …

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

The 7 Step Morning Ritual That Will Make You Happy All Day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?Research shows that being …

10 Fitness Hacks to Enhance Your Health and Everyday Life

In our busy, stress-filled lives, the most important thing we can do is take care of ourselves. With all of the craziness in our schedules, it can be …

10 Ways to Turn Yourself into a Morning Workout Person

The morning exercise tips you need to know.<p>We know that bed > exercise/everything. It's a universal truth. But if you want to tone every muscle fiber or properly train for a 10K—that's 6.2 miles, in case you were wondering—you have to make room in your schedule to shape up. You could squeeze in gym …

Fitness

10 Regrets To Avoid On Your Death Bed (And How To Do That)

Lacking impetus and letting fear guide our actions is what leads us to having regrets in life. Don't let your future self down.

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

Time Management

4 Scientifically Proven Ways to Have a Happier Morning

In the past, I would have never described myself as a "morning person." In fact, I used to hate mornings. I would often begin the day by hitting the snooze button on my cell phone alarm. When I would finally wake up, it was usually a race to get out the door. I would rush to shower, do my hair and …

10 Things To Do To Change Your Life Forever

Do these 10 things to change your life forever and for the better. Achieve your dreams and never give up with these tips!

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Muscle

This infographic shows the surprisingly simple basics of mindfulness meditation

Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions.<p>But if you've never done it, mindfulness can be intimidating.<p>Enter the below infographic, which combines advice from some of the best books on …

8 Chicken Dinners That Are Anything but Boring

<b>1. Thai Minced Chicken Lettuce Cups</b><p>If you like Thai food, you'll love these minced chicken lettuce cups boldly flavored with fresh ginger, lime, chili pepper, fish sauce and brown sugar. The recipe is easy to make with ingredients found at your regular supermarket. <b>GET THE RECIPE</b><p><b>2. Middle Eastern</b> …

How to Make Enchilada Sauce at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Ashley McLaughlin of Edible Perspective</i> <i>shares a deceptively easy recipe for an enchilada sauce that's so good you'll want to make a double batch</i> …

Recipes

Your Beer Bucket List: 20 Must-Try Styles

More<p>BEER!<p>We love it. And you've voted. See which is the best American beer city.<p>For the first two years of my beer drinking career, every glass I held looked more or less the same: copperish liquid with a fluffy white head. This was the color of my comfort zone. If a beer label said "amber" or …

15 Under-the-Radar Vacation Destinations

The world is full of destinations on the well-trodden path, where the number of visitors seems to go up every year and the crowds can sometimes feel endless. Don't you want to go somewhere different for a change? No matter what corner of the globe you look at, there are plenty of overlooked …