Alicia Severson

161 Flips | 8 Magazines | 177 Likes | 8 Followers | @AliciaSeverson | Keep up with Alicia Severson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alicia Severson”

The Standing Abs Workout For A Strong, Firm Core

If you're looking to really challenge and sculpt your core, try pausing the floor work in favor of this 10-minute standing abs workout created for …

How to Target Muscles With Specific Exercises

Ever tried to remember which exercises are best for building which muscles? I still have to check out some of the finer points. Once you start doing …

Workouts

Tip: The Right and Wrong Way to Stretch Hip Flexors

Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.<p>Chronic sitting will turn the front side of …

Quadricep Stretches

The quadriceps are four muscles located in the anterior part, or front, or your thigh. This muscle group acts to extend the leg while straightening …

This 21-Year-Old Gave Up Cardio For Lifting And Now She's Strong AF

Here's how she got mega strong in less than two years.<p><i>Check out previous stories here, here, here, and here. For this story, we asked members of the BuzzFeed Community how they put on muscle.</i><p>Want to share your own story or tell us about the health transformation of someone you love? Email …

Fitness

'The Easiest Cookbook in the World,' Really

Thanks to chef, author and photographer Jean-Francois Mallet’s new book, <i>Simple: The Easiest Cookbook in the World</i>, you have no more excuses for not …

Cooking

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

5 Lunch Break Workouts to Lose Weight

Many gyms offer a variety of workout classes during lunch hours to give guys an opportunity to break a sweat during what may be the only time to work …

Workouts

America’s Most Attractive Cities 2016

Aug. 18, 2016 — Oscar Wilde never visited Houston, Texas, but he might as well have. “Crying is for plain women,” he reportedly quipped. “Pretty …

6 Easy Ways To Cut Carbs At Breakfast Time

There's no better way to kick start the day than with a tasty breakfast. Unfortunately certain tasty breakfasts can sometimes overdo it when it comes …

Best small cities in Europe

Lausanne, SwitzerlandGabriel Garcia Marengo/Flickr<p>Usually when new visitors travel to Europe, it’s to the big capital cities—those cities that make it into all the movies and TV dramas. We travel to Paris, to London, to Madrid and Barcelona and Amsterdam and Brussels.<p>But in a continent of vastly …

Here's How You Get a Body Like An Olympian

They have some of the best bodies in the world. Now, members of Team USA are hoping to help you transform yours.<p>“I want all the gym members to recognize that we’re all teammates, it doesn’t matter your fitness level,” Alysia Montano, a middle distance runner and seven-time U.S. Outdoor …

Team USA

9 Ways to Convince (or Trick) Yourself to Start Working Out

<b>Don't have enough time? Schedule it.</b><p>We schedule other obligations like work meetings, classes, and dinners with friends. If you're not used to …

How to Travel by Train From Vienna to Prague

Figuring out how to travel by rail in Europe can be tricky. Timetables are difficult to decipher, city names are sometimes referred to in the native language rather than English, and travelers may be required to change trains multiple times. You can find a route from Vienna to Prague without too …

Trains

Push-Ups: You're Doing Them Wrong!

How to Do Real Push-Ups That Get Results<p>You Probably Suck at Push-Ups<p>If someone says he can do 40 or fewer push-ups in a row, he typically can't …

Making Fresh, Old World-Style Tomato Sauce

Crates of fresh plum tomatoes become cases of sauce in one loud, messy, all-day family affair.<p>Every August, we line the floor of my father's two-car …

Tomatoes

How to make three of the most beautiful healthy breakfasts on Instagram

A casual scroll through Aussie plant-based blogger Taline Gabrielian‘s Instagram (AKA Hippie Lane) features smoothie bowls topped with star-shaped …

Good Quotes for Running Mantras

Many runners use motivational quotes or short phrases known as mantras to help get them through discomfort, pain, or even boredom while running . …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

HealthyFoodStar.com

HealthyFoodStar.com

How To Make Healthy Vegan Nutella

Nutella is the popular hazelnut chocolate spread we all just can’t get enough of. It can be used in and on everything from pancakes to milkshakes to …

Food

Want to Be a CrossFit Games Champion? Here’s Your Guide

When Mat Fraser took second place at the CrossFit Games in 2014, he considered it a huge win. A rookie and relative unknown, he had zero …

Eight Exercise Training Tips To Eliminate Low Back Pain FOREVER | Poliquin Article

This article will give you a step-by-step guide for solving low back pain with exercise, based on a combination of scientific research and hands-on …

Exercise

200+ Healthy Recipes For Every Meal of the Day

It's tough staying healthy when you're eating the same boring bowl of oatmeal or lifeless salad day after day. Add a little much-needed pizzazz to …

6 Mental Tricks to Get You Through The Last Mile of a Run

<i>By Jordan Smith</i><p>The last mile of a run is tough. You're exhausted, at the end of your playlist, and probably have other things on your mind (read: post-run brunch). Even the pros sometimes struggle to get through that final stretch: "I know I'm getting close to the finish line, but it also takes a …

Thirty Minute Stuffed Peppers Rice Skillet

<i>This 30 Minute Stuffed Peppers Rice Skillet recipe is the perfect dinner for a busy weeknight. This easy dinner comes together in just 30 minutes and</i> …

3 Badass Barbell Moves That Will Make You Stronger Than Ever

Never be afraid of the free weight area again.<p><b>Before you start, here's more info on how to do these moves safely and how to incorporate them into your workout.</b><p><b>To fit them into your workout:</b> Make each one the first lift of your workout when you're starting out; that way you'll have the energy to do …

Workouts