Alicia S

27 Added | 9 Magazines | @AliciaS5dqo | Keep up with Alicia S on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alicia S”

12 flight-booking hacks every traveler should know

<b>The INSIDER Summary:</b><p><b>• We rounded up the best flight booking hacks from a Quora thread.<br>• Some tips include clearing your cookies before browsing, changing your IP address, booking early morning flights, and embracing layovers.</b><p>Every frequent traveler has their own tricks for booking the best and …

Hacking

3 At-home workouts to do during the Christmas Holidays

With all of the sweets, treats and cocktails December brings, it's easy to lose track of your fitness routine, especially when travel makes you forgo …

Workouts

9 Homemade Food Gifts to Give This Holiday Season

What do you give a person who has everything? Something good to eat, of course! A homemade treat is always appreciated by friends and family—and …

Recipe: Instant Mac and Cheese Mix in a Mason Jar

When what you're after is the ultimate edible gift that will win hearts (and stomachs), it's time to go straight to nostalgic comfort food. Assembled …

Comfort Food

Intermittent fasting: Is restrictive eating right for you?

Can intermittent fasting help you lose weight? There are a few ways to do it — here's how well each worked.<p>There's nothing new about the concept of intermittent fasting, but it's been a hot topic in the news lately as more celebrities like Hugh Jackman, Jennifer Lopez and our own Hoda Kotb have …

Nutrition

15 Foods and Recipes You Never Knew You Could Freeze

These days we’re all trying to be super humans by eating better, planning better and just <i>doing</i> better in general. But even when you’re trying to maintain a healthy work-life balance, making time for meal planning can be tough (despite all the meal prep inspiration out there). If only we had the …

Cooking

Africa, The Continent Of Economic Misperceptions

Africa seems to be the only continent today that is regularly referred to as a “country.” It bristles me every time I hear it said. It’s reminiscent of Ronald Reagan’s chatter with the press aboard Air Force One in late 1982 on his way back to the U.S. from a presidential visit to Latin America: “I …

Economic Development

INFOGRAPHIC: Here’s what science has to say about remaining chill under pressure

A GOOD FRIEND OF MINE once told me during a trip that “It’s not all sunsets and cocktails.” He was basically telling me, “Travel can be a real sh*t …

Infographics

6 Anti-Aging Skin-Care Ingredients Every Woman Should Be Using by 30

How young is too young to start an anti-aging regimen? According to Sherry Ingraham, M.D., it's a question that she fields almost daily at her dermatology practice in Texas. “If you think of sunscreen as the most important anti-aging product, you should start as soon as you possibly can!” she says. …

The 10 Best Cover Songs of 2015

Nick Jonas took on Kanye, Alessia Cara sang T-Swift, and Beyoncé serenaded Nicki Minaj.<p>Musicians have been covering other people's songs for as long as music has existed, but 2015 was still a big year for the form by any metric. Kelly Clarkson had her fans tweet cover requests for her at every date …

12 investing books to read if you want to get rich

"On average, millionaires invest 20% of their household income each year. Their wealth isn't measured by the amount they make each year, but by how they've saved and invested over time," writes Ramit Sethi in his New York Times bestseller, "I Will Teach You To Be Rich."<p>To help you get started, we …

Investing

Naijanewsrave.com

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE | Women's Health

Exercise 1 Feet-Elevated Alternating Dumbbell Press<p>Lie on a bench holding a pair of dumbbells next to your chest, elbows bent and palms facing up; raise your feet so your hips and knees are bent 90 degrees <b>(A)</b>. Brace your core and press the right weight toward the ceiling, fully extending your arm …

58 Business Apps and Tools to Make Your Life Easier as an Entrepreneur

As an entrepreneur, you’re constantly looking for tools to help give you that edge above the competition.<p>Whether that be a tool to manage your …

5 Brilliant TED Talks That Will Boost Your Emotional Intelligence | Inc.com

Emotional intelligence is more than a hot topic or trending hashtag. The term describes an extremely important concept: a person's ability to recognize his or her own and other people's emotions, to understand the powerful effect of these emotions, and to use that information to guide thinking and …

Emotional Intelligence

A Super-Simple Strength Routine to Soothe Your Aching Back

When dealing with an aching back, the last thing you feel like doing is a workout, I know. But when it comes to back pain, gentle exercise really is …

Exercise

How to Work 40 Hours in 16.7 (The Simple Technique That Gave Me My Life Back)

<i>I used to work a lot — 60, 80, or even 100 hours a week…</i>I let my work be a big part of how I defined myself. I wore those insane hours like a badge …

Time Management

20 Things Women with Amazing Abs Do Every Day

Make their tricks yours and flat abs should — in theory — follow.<p>Amazing abs are much easier to envy than to come by — and it's no secret that perfect abs take a whole lot of work. To get the core you want, just follow the daily practices of women with the strongest, flattest abs:<p>Carmel Rodriguez, …

The Hamstring Smash | Men's Health

But you won’t loosen up your backside with a few seconds of stagnant stretching before your workout. You need to really dig into the restricted area in order to lengthen the muscles and break up scar tissue, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>His recommendation: two to five minutes of …

Doctors Reveal How Long To Nap For Maximum Productivity

A 90 minute nap is ideal and will give you a full blown sleep cycle, which enhances creativity and gives your brain a chance to process data, …

Home

If you don’t have video in your content mix, you’re missing out. It’s simpler to make than ever, ...<p>November 1, 2017<p>Want to know how to make …

Infographics

6 Things Super Productive People Do Every Day -- and It Doesn't Involve Checklists

<b>It's all about mind over matter.</b><p>by Stacy Adimondo, for Rodale's Organic Life<p>PHOTOGRAPH BY MARIANNA ARMATA/GETTY<p>Where there's a will, there's a way, but that's just half the battle. Research shows that true and sustained productivity means staying the course to accomplish goals, and it takes more …

Time Management

31 Things You Can Add to Your Morning Routine to Increase Your Productivity

It seems like one of the most popular things for entrepreneurs to talk about online is the morning routine.Generally speaking the idea behind it, is …

Productivity

Tone 2 muscle groups in 1 workout with these dual-training exercises

Want to get your most out of your workout!? For ultimate fat burning and total efficiency when it comes to your sweat session there are a few strategies that are a must! For last week's edition of Tone Up Tuesdays, we talked about the importance of High Intensity Interval Training and shared a few …

Workouts