Alicia Orcales

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Nutrition & Heart Disease: 7 Major Blood Tests & Cholesterol Myths

Nutrition Myth #5 I don't need to take more than the Recommended Daily Allowance.

Nutrition Myth #4 One pill a day is all I really need

Nutrition Myth #3 All vitamins are the same, so I'll just get the cheapest bottle.

Nutrition Myth #2 I will just pee all of my vitamins that I take.

Scientifically Speaking: 'C' to your Health - What's Up, USANA?

If you’re like me, when you hear someone mention “vitamin C,” your mind goes to two places: first, to that cheesy song that’s played at every high …

Nutrition Myth #1 I can get everything I need from my food.