Alicia Martínez

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5 savagely hard boxing workouts that'll get you in fighting shape

Training like a boxer is all about intensity—you go hard. “You’re trying to mimic what it’s going to be like in the ring,” says Jason Strout, head …

Boxing

Si te quieres poner (casi) como Brad Pitt en 'El club de la lucha', haz esta dieta

Quemar grasas y aumentar la masa muscular. Esos son los objetivos cuando se anhela un cuerpo deportivo<p>Grábese bien esta palabra es la cabeza: …

Consejos para usar el negro en la decoración

Aunque no es uno de los colores más usados en la decoración del hogar, <b>el negro puede ayudarte a crear un ambiente elegante y moderno en el conjunto</b> …

3 Easy Workouts for Mountain Bikers

Whether you’re threading through trees at near highway speeds, bouncing from berm to berm or cranking your way up the side of a mountain, your body …

Best Movies of 2016 (So Far)

1 of 10<p>1. 'The Lobster'<p>Easily the strangest love story of the year (hell, the strangest movie of the year, period), Greek director Yorgos Lanthimos' …

Asghar Farhadi

Can’t lose weight no matter what? We’ve got 6 tips just for you

So you’re working out like a beast, eating healthier than you ever have… and all of a sudden, after months of dropping the pounds quite easily, you …

Fitness

9 TEDx presentations that completely changed my life

I'm a big fan of TED. I've walked away with a better understanding of the human psyche, a better business acumen, and some truly astounding takeaways about the future of science and technology.<p>But just as impressive are the independently organized TEDx presentations, which, while following TED's …

Public Speaking

How to Set Up a Complete Exercise Program

If you're a new exerciser or you're trying to get back to exercise, where do you start? That's one of the most challenging questions to answer …

Exercise

3-Minute Plank Challenge

Planking has become one of the most popular "core" exercise known in the fitness industry. And as many of you might have noticed, it requires a lot of upper body strength, especially in the shoulders, abdomen, back and arms. Let's be clear. The plank should actually utilize every muscle in the …

12 of the Most Inspirational Commencement Speeches of All Time

The best commencement speeches that will not only inspire you but will motivate you when you need it most.<p>Now and then we all need something to pick us up when we're feeling down, to give us clarity when we're confused, to inspire us when we don't feel motivated.<p>These lines, excerpted from a dozen …

Motivation

Los cinco mejores viajes en tren del mundo

Ya os lo hemos dicho alguna vez, el tren es el mejor medio de transporte que existe. Somos unos enamorados de los vagones y los largos recorridos por …