Alicia Knoop

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Complete TRX 3-Day Full-Body Workout

You may have seen it at the gym or read about it here at STACK.com: use of the TRX Suspension Trainer is on the rise among athletes. TRX equipment …

Exercise

Your top 10 books of the year . . . so far

We editors can sit around all day debating which books are most worthy of attention—and we do, for our year-end lists, our monthly Top 10 newsletter, …

Books

This Is the Best Exercise to Erase Your Belly Pooch, Says Science

Start planning a goodbye party for your tummy.<p>In the weight-loss game, not all fat is created equal. And if you're trying to lose that belly pooch you just <i>know</i> is hiding a six pack, stomach fat is a particularly stubborn beast.<p>But never fear: A recent study just found that one workout is …

Exercise

Here's Exactly How to Work Out if You Want to Lose Weight

No more guess work at the gym.<p>If you're trying to drop a few pounds, it can be totally overwhelming to figure out how to make sure your sweat sessions are helping you shed. On a basic level, losing weight and lowering your body fat percentage is a numbers game, says Ippolita Di Paola, a personal …

Exercise

Crush Calories With This Epic Cardio-Boxing Workout

We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever, and it will leave you dripping in sweat. Christa DiPaolo, creator of THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, …

Take Our Fitness Challenge To Move More And Feel Better

Let's get physical. 💪 💪 💪<p>Some people were born to exercise. They get up at 6 a.m. to get a run in before work, or push through the toughest day to make it to a Bootcamp class because it genuinely helps them feel better.<p>And then there's the rest of us.<p>If motivating yourself into fitness is a …

Year's Best Crime Novels: 2016, by Bill Ott

<b>The Year’s Best Crime Novels: 2016.</b><p>Ott, Bill (author).<p>FEATURE. First published May 1, 2016 (<i>Booklist</i>).<p>Comic caper novels, psychological thrillers, …

Books

Top 10 Best Exercises to Do at Home without Any Equipment

Gym is great, it’s not only there to keep you fit, it’s a lifestyle and even a social experience. But at the end of the day, the results of training …

Bodybuilding

A 3-Minute Workout That Burns Belly Fat

Even you have time to tone up.<p>If you use your time efficiently, you don't need to spend hours on abs exercises to sculpt an enviable core. Fire up your abs in just three minutes with this high-intensity workout, designed by BFX Studio trainer Bianca Vesco to raise your heart rate and burn belly fat …

Bodyweight Exercise

This Might Be The Most Relatable Film About Teenage Girls Out There

"All This Panic" allows its subjects to tell their own stories.<p>At the end of "All This Panic<i>,"</i> one of the central subjects, Lena, sits in the back of a cab, her dyed blue hair fluttering in the night wind, and admits, "It's hard to put [this] in a way that isn't cliched and doesn't make it seem …

3 Low Impact At-Home HIIT Workouts That Burn Fat Fast

High intensity interval training that low-impact and easy on your body. HIIT is one of the most efficient ways to lose fat increase your metabolism. …

The Amazing 37-Minute Workout

Sarah Kehoe<p>Introducing Kettlebells<p>We've all seen odd-looking workout equipment (foam rollers, countless ab devices...). But kettlebells you've gotta …

The 10-Minute Ab Workout to End All Excuses

Long gone are the days of spending a full hour training your abs. To maximize time and efficiency, you only need 10 to 15 minutes to set your …

Workouts

4 Bodyweight Workouts to Get Fit without Weights

Not having access to gym or training equipment is never an excuse to skip a workout. You always have your own body weight to work with and there are …

Bodybuilding

18 Essential Austin Patios for Outdoor Drinking and Dining

Patio time is special for Austin, when people get to enjoy the sun and perfect weather, just before the summer heat consumes the city. The city has a strong selection of outdoor spaces built for perfect al fresco dining and drinking, available all year-round.<p>Here are Austin's most essential patios, …

5 Things Parents Of Teens Need To Know About Sex, Alcohol, And Drugs

I have a friend whose daughter had a baby in her bathroom.<p>That happened.<p>It happens to even the really good parents with the really good kids. And …

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

Tone Your Arms and More With This Bodyweight Workout

You don't need to do countless reps of exercise that just work your arms! That's right, don't waste time with bicep curls and triceps kickbacks — try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders.<p><b>Direction:</b> Perform this …

How to Turn Off Your Weight Gain Hormones

Flip this switch for weight loss that lasts.<p><i>This article was orginally posted by our partners at</i> Prevention <i>and republished with permission.</i><p><i>From the book</i> The Hormone Reset Diet: Balance your Hormones and Lose up to 15 pounds in just 3 weeks! <i>by Sara Gottfried. Copyright © 2015 by Sara Gottfried.</i> …

My dear friend @adamshankman 's AH-MAZINGLY WONDERFUL BOOK. #girlabouttown comes out today! Go get it you won't be sorry!!!!! 💕💕💕

31 Brilliant Books That You Really Need To Read This Spring

Required reading from April to June. UK release dates.

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …