Alicia Fabrizi

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Basic Strength and Muscle Weight Training Program

This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including general fitness, weight loss, …

Vitamin D supplements 'advised for everyone'

<b>Everyone should consider taking vitamin D supplements in autumn and winter, public health advice for the UK recommends.</b><p>It comes as a government-commissioned report sets the recommended levels at 10 micrograms of the vitamin a day.<p>But officials are concerned this may not be achievable through diet …

Multiple Sclerosis

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

Your Fit Goals Meet Your Organization #Goals With Bullet Journals

Through goal tracking and journaling my health and fitness progress, I discovered (quite behind the trend, honestly) something called a bullet journal and immediately had a "wait, what??" moment. The bullet journal is an "analog system" (yes, seriously) "to track the past, organize the present, and …

How To Lose Belly Fat—This is EXACTLY What You Have To Do | Poliquin Article

Most people are very motivated to lose belly fat. Unfortunately, they usually have NO idea how to make it happen.<p>The good news is that we know …

Avoid Toxins And Save Your Money With These 72 Remarkable Uses For Simple Household Products!

You may be really surprised at how versatile everyday natural products can be.This following homemade natural products can bring you many health …

Top 10 Countertops: Prices, Pros & Cons - Kitchen Countertops Costs - RemodelingImage.com - Remodeling Ideas, Costs, Tips, and Advice

Today we’re exploring countertops and solid surfaces for kitchens, bathrooms, and for all related home improvement and DIY needs! Selecting a new …