Alicia Dooks

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Biophilic design brings nature and increased production to the workplace

It may not be a mainstream term, but biophilic design is an idea that is gaining momentum in architecture and design circles and a proponent living …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Nutrition

13 Healthy Mason Jar Meals (Don't Leave Home Without Them)

Mason jar meals are easy, portable and on-trend. And since we "eat" with our eyes first, Mason jars are a gorgeous way to show off all the textures, …

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Vegan Recipes<p>Here’s a taste of the irresistible vegan dishes you’ll find in our recipe library. Be sure to check out The Full Helping’s vegan cooking …

8 Recovery Foods that Won't Undo Your Workout

After an intense workout, the body needs to repair damaged muscle tissue. Pick the right food and you can jump-start that recovery process without …

Nutrition

20 Must-Try Street Foods Around the World

Can you imagine visiting Paris without having a crêpe? Strolling through Hong Kong and not eating an egg waffle? Passing up authentic jerk chicken in Jamaica? Trying street food is an integral of traveling to new places, and it's a delicious window into new cultures, a taste of human history. In …

Fit treats and delish eats

I wish I could love something else like my friends and colleagues but I’m hopelessly in love with cooking! Even at the tender age of eight, I knew I …

College & University