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Go-to trainer for the VS Angels, Justin Gelband shares their fitness and diet routine.<p>Victoria's Secret models don't just waltz onto the runway looking ~flawless~. It takes a ton of work to get them in such great shape — and lots of help from people like Justin Gelband, the certified fitness …Candice Swanepoel
<b>Q.</b> I do Pilates and yoga regularly. Will they help me build up my muscles?<p><b>A.</b> Yes. If done under proper instruction, exercises in which you support or …
No more horoscopes for you.
A challenging morning can be made less difficult by reading a few inspirational or motivational quotes. Sources for inspiration can be found in the quotes of former presidents, successful business people, inventors or even your parents. A deeper meaning for each quote can be determined by what is …Motivation
Time and time again, I hear from people with bad knees complaining that all the best butt-lifters are too hard on their knees. Here are non-squatting …
Often, how we approach our yoga practice is representative of how we live our lives. Sometimes we can see things in our yoga practice that might not …Yoga
Consider this a second-date guarantee.<p>So you went out with somebody and you thought she was absolutely amazing. She was the hottest, sexiest woman of …
Don't allow your past to steal your present.
When Bill* and I first started dating, I had no doubt he was interested in me. We would text first thing in the morning and talk all day about everything and nothing, and often I would send him a text right before I went to sleep, and the first thing I saw on my phone the next morning was a message …Relationships