Alicia Bogl

10 Flips | 1 Magazine | 11 Likes | 1 Follower | @AliciaBogl | Keep up with Alicia Bogl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alicia Bogl”

What It's Really Like to Train Victoria's Secret Models

Go-to trainer for the VS Angels, Justin Gelband shares their fitness and diet routine.<p>Victoria's Secret models don't just waltz onto the runway looking ~flawless~. It takes a ton of work to get them in such great shape — and lots of help from people like Justin Gelband, the certified fitness …

Candice Swanepoel

Pilates And Yoga For Muscle Building

<b>Q.</b> I do Pilates and yoga regularly. Will they help me build up my muscles?<p><b>A.</b> Yes. If done under proper instruction, exercises in which you support or …

19 Things That Happen If You Date A Scientist

No more horoscopes for you.

6 Inspiring Quotes That Have Stood the Test of Time

A challenging morning can be made less difficult by reading a few inspirational or motivational quotes. Sources for inspiration can be found in the quotes of former presidents, successful business people, inventors or even your parents. A deeper meaning for each quote can be determined by what is …


4 Butt-Lifting Exercises That Aren't Squats

Time and time again, I hear from people with bad knees complaining that all the best butt-lifters are too hard on their knees. Here are non-squatting …

How To Practice Yoga So That You Stop Struggling In Life (And On The Mat)

Often, how we approach our yoga practice is representative of how we live our lives. Sometimes we can see things in our yoga practice that might not …


10 Things Guys MUST Do After A First Date If They Want A Second One

Consider this a second-date guarantee.<p>So you went out with somebody and you thought she was absolutely amazing. She was the hottest, sexiest woman of …

11 Things No One Tells Women About Relationships In Their Twenties

Don't allow your past to steal your present.

Dating, Relationship Advice: What It Means When He Stops Calling, Goes MIA, Ghosts

When Bill* and I first started dating, I had no doubt he was interested in me. We would text first thing in the morning and talk all day about everything and nothing, and often I would send him a text right before I went to sleep, and the first thing I saw on my phone the next morning was a message …