Alice Yang

12 Flips | 4 Magazines | 12 Likes | @AliceYang2014 | Keep up with Alice Yang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alice Yang”

Boost Your Metabolism With This At-Home HIIT Workout

This workout, not including the warmup, is only four moves. Easy peasy, right? Well, each move is a killer and designed to keep your heart rate up while working your entire body. You will do four rounds of the HIIT workout, performing each move for 40 seconds, then rest for 20 seconds before moving …

Chances Are High Your Butt Is Asleep, and Here's How to Wake It Up

Physical therapist Chris Kolba recently coined the term dormant butt syndrome, and made the news with his catchy phrase. News of the newly named issue even made it onto "Wait, Wait, Don't Tell Me," the NPR news quiz, where I first heard the term. But this phenomenon has long been acknowledged, even …

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