Alice Wnuk

20 Flips | 6 Magazines | 8 Likes | 1 Follower | @AliceWnuk | Keep up with Alice Wnuk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alice Wnuk”

These 20 Books Are Game Changers, Read Them Before You Turn 30

Books offer wisdom that we ourselves might need years to figure out. Between 20 and 30, we all would undergo lots of struggles and have lots of …

11 Macro Bowl Recipes That’ll Make You Want to Eat Healthy

Macro bowls are the “choose your own adventure” of healthy and delicious eating. Similar to a rice bowl and a simplified form of balanced eating, they’re typically comprised of a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade …

19 apps to reinvent yourself in 2016

It’s a New Year and a new you. At least that’s the idea, tackling 2016 with sound mind, body, diet and finances. You want to be smarter, look better …

4 Truly Enlightening Ideas From Self-Help Books

Looking to make changes? We sifted through this year's new releases, eliminated anything superficial or silly and discovered a few practical, illuminating techniques.<p>PHOTO GALLERY<p>40 Books To Read Before Turning 40

This One Simple Thing Can Make Your Life Much Better

Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their …

Why Keeping a Daily Journal Could Change Your Life

<i>“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as</i> …

Productivity

How to Meditate for Little Bits of Stress Free Living

We are all so busy, our lives spilling over with our "to do lists," family commitments, and work. There will always be something else to do or another distraction.<p>Start by committing to a daily meditation practice of at least five minutes, and you'll start to see positive changes in your life. Over …

The 7-Step Morning Ritual That Will Make You Happy All Day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?<p>Research shows that being …

Happiness

5 Ways to Train Your Brain and Boost Your Self-Esteem

6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It can be hard to tell if someone is truly confident, or just good at hiding their insecurities. Often we find that the loudest, most boisterous people are often the most self-conscious.<p>In psychology, the term self-esteem is …

Self-help

Got 5 Minutes? Then You Can Be A More Grateful Person

Do it for your health and happiness.<p>It's time to add gratitude to your to-do list.<p>Each day is always full of tasks that need to be completed -- why not prioritize something that benefits your mind and body? Expressing thanks can do wonders for your well-being. Not only does it improve your physical …

Why Isn't Learning About Public Health a Larger Part of Medicine

Erik Black, <i>University of Florida</i><p>Chronic conditions, such as Type II diabetes and hypertension, account for seven in 10 deaths in the United States each year. And by some estimates, public health factors, such as the physical environment we live in, socioeconomic status and ability to access health …

How To Change Your Eating Habits To Have A More Productive 2016

Eating right in the New Year isn’t about deprivation, it’s understanding what your metabolism needs to reset and maximize your energy.<p>Sledding down the hill of holiday gluttony straight into a field of ambitious resolutions can be a jarring adjustment at best. We spend the holidays gorging on fatty …

Wellness

The Salad From a Can I'd Eat Every Day

When you come across a dish you find to be the ultimate, how can you say it so without it sinking into the pool of "perfect," "best," "best ever" recipes? Let’s try reason:<p>-A perfect recipe would be be totally unfussy. One pan. Few minutes.<br>-It’d be made from the pantry. And adaptable to what isn’t …

7 counterintuitive secrets to being insanely productive

In fact, there are plenty of proven strategies for getting more done while staying happy and healthy.<p>To find out what those strategies are, we checked out the Quora thread "What is the secret to insane productivity?" as well as some other research, and picked out our favorite techniques.<p>Quora user …

16 Motivational Quotes To Charge You Up For 2016

Like every year, we all have a set of personal and professional targets to achieve this year as well.<p>No matter how well planned and systematic you …

10 Self-Help Books for Personal Development

There is a famous quote by Lao Tzu that says, "When I let go of what I am, I become what I might be." This drives what I feel is true about self-help and personal development. Many times we need to let go of who we have told are selves that we are stuck being, of the habits that cannot be changed, …

Swiss Life: 30 Things I Wish I'd Known | by Chantal Panozzo

<b>Life in Switzerland.</b> <b><br>The not-made-for-TV version.</b><p>In 2006, American Chantal Panozzo moved to a spa town near Zurich ready for a glamorous life as an …

Travel Guides

The Remains of the Day by Kazuo Ishiguro – a subtle masterpiece about what is not said

Kazuo Ishiguro’s Booker-winning novel is a story of unspoken love for anyone who’s ever held their true feelings back<p>Some of my friends and family might roll their eyes if they see this – they’ve heard my spiel about The Remains of the Day too many times. Some have already had a copy thrust upon …