Ali Khan

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Pump Up Your Pecs

Overview<p><b>Exercises:</b> 3• <b><br>Total Sets:</b> 5• <b><br>Total Minutes:</b>• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Chest<p>This workout is guaranteed to make your pecs pop. That’s because it hits your chest muscles from three different angles, using a classic training technique called drop sets.<p>“The muscle pump is INSANE,” says Gaddour. …

Muscle

NASA And Australia Successfully Test A Hypersonic Rocket

It could revolutionize warfare, air travel, and space travel<p>Humans have only flown for a few centuries. Balloons, the earliest human fliers, were not what anyone would call fast. Airplanes, first flown in 1903, started slow, and even now, the majority of human flight is subsonic, with only the …

5 Effective Brain Exercise Habits to make you Smarter in Life

A busy life should take care of most things really. But if taking that extra step improves life in general then may be we must do it. So far as …

7 foods to boost your mental performance

Research shows that nutrients in food can have a significant positive impact on cognitive performance. Cognitive impairment is increasingly attributed to oxidative stress, a condition that involves excessive harmful molecules called free radicals or oxidants. Since these free radicals can lead to …

Science Says You Should Be Eating These Top Foods to Get Ahead at Work | Inc.com

Watching your diet can have an enormously positive influence on physical, mental, and emotional functioning when you're on the job. Now, the right food isn't going to make you an overnight success, but science does back the idea that indulging on these three powerhouse foods can give you the edge …

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

7 Ways to Heal a Fatty Liver

"My doctor says I have a fatty liver and I should stay away from fat," writes this week's house call. "Are high-fat foods the culprit here? Any tips …