Ali A

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The Surprising Link Between Gut Bacteria And Anxiety

In recent years, neuroscientists have become increasingly interested in the idea that there may be a powerful link between the human brain and gut bacteria. And while a growing body of research has provided evidence of the brain-gut connection, most of these studies so far have been conducted on …

Wolf Moon marks the start of a year of stargazing

January is the best month to stare into the night sky, say astronomers, as tonight sees first full moon after winter solstice<p>At 5.15pm tonight, for the only time this year, the Wolf Moon rises.<p>The first full moon following the winter solstice, the so-called Wolf Moon is well-entrenched in folklore …


Calorie-Crushing Combos

Blast fat and boost your metabolism with these complex movements


Training: 10 Exercises for a Complete Core

Author:<p>Publish date:<p>Social count:<p>25248<p>25.2K<p>SHARES<p><i>Want to get in shape fast? Now you can train with pro climber Madaleine Sorkin in Climbing</i> …

Get Killer Legs with This Ridiculously Simple Exercise

A squat variation for sexy stems, improved balance, and greater hip flexibility<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Goblet Split …