Alfredo Martinez

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21 Exciting New Books You Need To Read This Spring

Spring into reading a brand new book!


6 Must-Read Books That Will Unlock Your Inner Mental Strength

They all contain valuable insight on making the process work better for you.<p><i>What are the best books to read for mental strength? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Praveen Tipirneni,</b> …

Malcolm Gladwell

The Great Aztec Temple

Temple 7.0<p>In 1978, utilities workers digging in Mexico City unearthed a colossal stone relief, depicting an unmistakable figure: the Aztec goddess …


Cardiologists Set the Record Straight on Eggs, Coconut Oil, Gluten, and More

While the big pillars of a heart-healthy diet haven’t changed much over time, it <i>can</i> be difficult to keep track of those smaller details that seem to …

Holistic Medicine

This is what your smartphone is doing to your brain -- and it isn't good

All day long, we're inundated by interruptions and alerts from our devices. Smartphones buzz to wake us up, emails stream into our inboxes, notifications from coworkers and far away friends bubble up on our screens, and "assistants" chime in with their own soulless voices.<p>Such interruptions seem …

Pokémon Go

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analysing your viewing history.<p>And unless you are sharing your …


Mexico, Canada and others may be exempted from US tariffs

WASHINGTON (AP) — The White House said Wednesday that Mexico, Canada and other countries may be spared from President Donald Trump's planned steel and aluminum tariffs under national security "carve-outs," a move that could soften the blow amid threats of retaliation by trading partners and dire …

Donald Trump

Winners and Losers of Broncos-Rams Trade Involving Star CB Aqib Talib

The Los Angeles Rams are getting better by the day, while the majority of NFL teams are waiting until the start of free agency to even take their first steps toward contention during the 2018 campaign.<p>General manager Les Snead agreed to a deal Thursday with the Denver Broncos to acquire five-time …

Football (U.S.)

Peyton Manning sold Papa John's franchises before NFL ended partnership

Peyton Manning sold his stake in 31 Denver-area Papa John's locations two days before the NFL ended its partnership with the pizza chain sponsor, …


Here Is The Most Popular Book In Each State

Colorado and Kansas just don't give a f*ck.


The 25 Best True Crime Books Every Person Should Read

Because nonfiction is often sometimes more terrifying and unsettling<p>For every suspense novel that shocks and awes readers, there are real life stories that make fiction seem tame and predictable. True crime is a loaded genre: The best authors do not sensationalise violence and human suffering, but …


Arctic has warmest winter on record: 'It's just crazy, crazy stuff'

Sea ice has hit record lows for time of year as experts say global warming probably fueled big storms in Europe and north-eastern US<p>The Arctic winter has ended with more news that is worrying even the scientists who watch the effects of climate change closely.<p>The region experienced its warmest …

Global Warming

Expert warns of potentially catastrophic ‘flu pandemic’

A killer flu pandemic could be poised to sweep the globe “tomorrow,” killing as many as 33 million people in its first 200 days.<p>A catastrophic shift …

Public Health

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …


The 50 Best Netflix Original Series Right Now, Ranked

<b>Last Updated: March 7th</b><p>There are a lot of good TV shows on Netflix (and you can find more with these secret codes). The bread-and-butter of the Netflix service, however, is its original programming. With over 100 Netflix originals — between shows and movies — browsing aimlessly can be daunting. If …


Here Is Everything You Need To Know About The Big Snowstorm About To Slam The East Coast

"It’s going to be a real mess,” one meteorologist said.<p>“It’s going to affect most of the northeastern portion of the country,” Mike Musher, a meteorologist at the National Weather Service’s Weather Prediction Center, told BuzzFeed News. “It’s going to be a real mess.”<p>Locations that could see the …


8 Lean Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists

The saying “abs are made in the kitchen” couldn’t be more true. You can do crunches for hours, hop on a stationary bike and spin for miles, or as …


'Doomsday' seed vault gets makeover as Arctic heats up

Designed to withstand a nuclear missile hit, the world’s biggest seed vault, nestled deep inside an Arctic mountain, is undergoing a makeover as …

Global Warming

How Trump Could Really Hurt China on Trade: Target Electronics

U.S. President Donald Trump’s proposed steel and aluminum tariffs won’t cause China too much pain. If he really wants to land a blow on the biggest …


SCHAEFFER: What A Hurricane Taught Me About The 2nd Amendment

As a Midwest transplant, one of the first things I noticed after moving to my leafy New Jersey suburb was how few of my neighbors had ever even seen …

Hurricane Sandy
Donald Trump

The 6 Best Snacks for Anyone Cutting Out Sugar, According to a Nutritionist

If you’re trying to wean yourself off sugar, you know that eating on the go can get tricky. So many packaged (and easily portable) foods are full of …


Health warnings issued as Britain to be 'colder than the North Pole'

Britain is bracing itself as new health warnings have been issued with temperatures plummeting to -10C and dump 10cm of snow.<p>The 'beast from the …


Eating greens and doing cardio is not the way to get lean, says personal trainer

If you’re looking to lose fat and get in shape, you might be thinking you need to spend every evening pounding the pavements, slogging away on the …


The Secret to Making Any Delivery Pizza Better Than Ever

It's hard to resist the hassle-free supper solution that is pizza delivery, but here's the thing: Whether you’re a fan of a classic New York Slice or …

Country Lifestyle

Amazon is wreaking havoc on the grocery industry

Grocery chain Albertsons, one of America’s largest, plans to acquire Rite Aid in a cash-and-stock deal that will create a company with a combined value of $24 billion. It’s the latest big move by Albertsons, which bought meal-kit startup Plated for an undisclosed sum in September, and partnered …

Rite Aid

Whether You Want to Lose Fat or Gain Muscle, Your Diet Needs This 1 Thing

"Eat more vegetables" is the number one tip you hear from every health coach, trainer, dietitian, doctor, parent, or layperson with any knowledge of health and wellness . . . you see where we're going with this, yes?<p>And believe it or not, it's <i>not</i> just about weight loss. DIAKADI personal trainer and …


Is the Yellowstone supervolcano about to erupt? Huge ‘earthquake swarm’ causes 200 tremors in just 10 days

Yellowstone is the home of a gigantic volcano which will cause devastation on a gigantic scale when it finally goes kaboom.<p>Now US Geological Survey …


5 Ways to Flavor Your Meat While It’s Resting

It’s almost June, everyone, and that means that grill season is upon us! Along with outdoor BBQs and drinking cold beer in the sun, grilling also …


Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …